Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 6:28pm by Ernie

Run > General
  • Time
    23:01
  • Miles
    2.01
  • Min/mi
    11:27
  • Pacing
    37.1%
  • WAVA
    35.39
  • Stride(cm)
    79
  • Cals
    232
  • Watts
    237
  • Cadence
    178
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1653
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.23km - 23:01(7:07/km) 144/158bpm [1025b/km] 232cal 214/323W
23:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:30 139 130-148 1321 175 174-180 277 242-323 0/0
0.13 1:10 34 9:05 150 148-152 1362 182 176-188 277 269-281 0/1
0.19 1:44 34 9:03 150 149-152 1357 183 180-188 275 270-283 0/1
0.25 2:18 34 9:09 152 150-154 1391 183 176-190 275 272-281 1/0
0.31 2:51 34 8:56 153 152-154 1367 187 180-192 281 272-288 1/1
0.38 3:27 36 9:32 153 152-154 1459 186 184-192 275 265-280 0/1
0.44 4:12 45 12:01 145 140-152 1742 181 178-184 222 120-265 1/1
0.50 4:59 47 12:32 140 138-141 1754 177 170-184 209 181-222 2/1
0.56 5:42 42 11:19 140 138-142 1584 182 176-184 229 196-244 0/1
0.63 6:21 39 10:30 143 142-144 1501 181 178-186 222 212-242 1/2
0.69 7:03 42 11:19 146 143-150 1652 182 178-186 242 233-250 1/1
0.75 8:05 1:02 16:30 137 132-143 2260 173 86-184 208 117-266 1/2
0.81 8:40 35 9:17 143 135-149 1328 181 174-186 277 262-294 0/1
0.88 11:55 3:15 +2:38 52:00 141 108-153 7333 175 92-184 251 151-277 2/0
0.94 12:34 39 10:29 145 129-154 1521 180 178-184 270 226-297 1/1
1.00 13:13 39 10:21 156 154-158 1615 179 172-184 264 232-298 1/0
1.06 13:51 38 10:00 154 153-155 1541 181 174-188 254 247-260 0/1
1.13 14:27 37 9:44 153 152-154 1490 178 174-180 255 249-260 1/1
1.19 15:05 38 10:01 151 150-154 1512 182 176-186 248 243-255 0/0
1.25 15:43 39 10:16 151 150-152 1550 179 176-184 252 246-259 0/0
1.31 16:20 37 9:52 153 152-155 1510 180 176-184 252 248-257 0/1
1.38 16:58 38 10:08 153 152-154 1551 178 176-180 249 244-257 1/1
1.44 17:36 38 10:02 152 150-154 1524 180 176-182 244 241-251 1/1
1.50 19:25 1:49 29:02 129 118-150 3745 155 100-178 190 72-275 1/1
1.56 20:15 50 13:21 140 130-144 1870 173 166-178 210 197-227 1/1
1.63 21:04 49 12:57 141 140-144 1827 173 166-176 200 189-210 1/0
1.69 21:51 47 12:33 140 136-143 1756 174 168-178 197 189-212 0/1
1.75 22:36 45 12:01 142 140-143 1707 175 172-178 208 204-216 1/0
1.81 23:21 46 12:10 143 140-145 1741 167 86-180 209 107-229 1/1
1.88 24:05 44 11:42 143 141-146 1673 177 172-180 218 213-223 0/0
1.94 24:49 44 11:41 145 143-146 1695 175 172-178 218 212-221 1/1
2.00 25:34 45 11:59 144 143-145 1727 177 174-178 211 206-216 0/1
2.01 25:40 6 10:19 144 144-144 1486 176 176-176 213 210-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 178 2 21:22 12:02
    Walk 1.1 94 0 19 22:10
    Still 4.8 - - 1:21 -
    Pause 9.3 - - 2:38 -

  • Power Distribution

    237W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 32.19% More
    800m 4:56 9:55 34.18% More
    1km 6:18 10:08 35.33% More
    Mile 12:06 12:06 31.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 35.20
    5km 36:31 11:45 35.10
    5M 1:00:28 12:06 34.84
    10km 1:16:08 12:15 34.68
    10M 2:06:05 12:37 34.30
    Half 2:47:52 12:49 33.96
    20M 4:22:52 13:09 34.18
    Mara 5:49:59 13:21 34.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here