Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 5:29pm by MarkBHarrier

Run > General
  • Time
    1:21:03
  • Miles
    10.01
  • Min/mi
    8:06
  • Pacing
    94.7%
  • WAVA
    57.69
  • Stride(cm)
    119
  • Cals
    858
  • Watts
    230
  • Cadence
    168
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1058
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 118/134bpm [986b/mi] 46cal 212/W 7.18/7.77mph
2) 0.62mi - 5:14(8:25/mi) 132/140bpm [1111b/mi] 56cal 232/W 7.13/7.79mph
3) 0.62mi - 4:54(7:54/mi) 132/149bpm [1042b/mi] 53cal 228/W 7.6/7.79mph
4) 0.62mi - 4:55(7:55/mi) 132/138bpm [1044b/mi] 53cal 236/W 7.58/7.71mph
5) 0.62mi - 5:03(8:08/mi) 132/138bpm [1074b/mi] 55cal 234/W 7.37/7.63mph
6) 0.62mi - 5:10(8:19/mi) 128/132bpm [1064b/mi] 53cal 224/W 7.22/7.53mph
7) 0.62mi - 5:06(8:12/mi) 127/135bpm [1042b/mi] 51cal 227/W 7.31/7.63mph
8) 0.62mi - 5:00(8:02/mi) 132/136bpm [1061b/mi] 54cal 231/W 7.46/7.61mph
9) 0.62mi - 4:58(7:59/mi) 131/139bpm [1047b/mi] 53cal 231/W 7.51/7.69mph
10) 0.62mi - 5:11(8:21/mi) 130/138bpm [1086b/mi] 55cal 225/W 7.18/8.08mph
11) 0.62mi - 4:51(7:48/mi) 133/138bpm [1037b/mi] 52cal 231/W 7.7/8.16mph
12) 0.62mi - 5:03(8:07/mi) 134/137bpm [1088b/mi] 56cal 237/W 7.39/7.77mph
13) 0.62mi - 4:59(8:00/mi) 135/142bpm [1081b/mi] 56cal 241/W 7.49/7.71mph
14) 0.62mi - 4:57(7:58/mi) 130/138bpm [1035b/mi] 52cal 233/W 7.54/8.16mph
15) 0.62mi - 4:56(7:57/mi) 136/142bpm [1081b/mi] 56cal 238/W 7.55/7.74mph
16) 0.62mi - 5:02(8:06/mi) 129/137bpm [1044b/mi] 52cal 221/W 7.41/7.99mph
17) 0.07mi - 33(8:27/mi) 129/133bpm [1089b/mi] 5cal 228/W 7.11/7.29mph
5:11 5:14 4:54 4:55 5:03 5:10 5:06 5:00 4:58 5:11 4:51 5:03 4:59 4:57 4:56 5:02 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:22 114 79-133 953 165 160-168 216 167-236 28/10
1.00 8:25 4:14 +6 8:28 131 120-137 1109 166 80-170 223 84-246 4/4
1.50 12:34 4:09 8:19 136 107-149 1131 167 162-170 243 164-328 22/6
2.00 16:29 3:55 7:49 127 113-131 993 168 166-170 219 167-234 1/20
2.50 20:27 3:58 7:56 134 128-138 1064 168 166-170 239 222-266 7/1
3.00 24:31 4:04 8:08 132 125-134 1073 167 164-170 234 210-254 7/2
3.50 28:42 4:10 8:21 130 123-138 1085 166 164-168 225 215-255 5/1
4.00 32:49 4:07 8:14 127 116-133 1047 166 158-170 225 197-250 6/4
4.50 36:52 4:03 8:07 128 114-135 1039 167 164-170 228 220-245 3/6
5.00 40:53 4:01 8:02 132 123-136 1059 167 164-170 232 214-260 5/4
5.50 44:52 3:59 7:57 130 127-135 1034 167 166-170 226 203-241 2/9
6.00 49:12 4:21 8:41 131 118-139 1138 165 90-170 232 75-265 14/1
6.50 53:03 3:51 7:41 133 129-138 1023 169 162-172 230 205-242 2/13
7.00 56:58 3:55 7:51 132 127-134 1036 168 162-170 227 205-250 2/13
7.50 1:01:03 4:05 8:10 135 132-139 1103 168 166-170 242 217-290 12/1
8.00 1:05:04 4:00 8:00 136 127-142 1089 168 166-170 241 207-293 13/4
8.50 1:09:01 3:57 7:54 129 123-137 1019 168 162-172 229 166-278 4/17
9.00 1:13:01 4:00 8:00 135 123-141 1080 170 168-174 243 216-274 13/5
9.50 1:16:57 3:56 7:52 130 119-142 1023 170 166-174 224 193-280 4/20
10.00 1:21:04 4:07 8:14 130 124-137 1071 170 166-172 225 180-271 9/9
10.01 1:21:07 3 7:29 133 133-133 996 170 170-170 265 264-265 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:07
    22 3.6% 8:26
    14 1.7% 8:39
    11 2.3% 7:59
    10 1.1% 8:13

  • Cadence Distribution

    168 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 10 1:20:52 8:06
    Walk 0.1 99 0 6 14:01
    Still 0.1 - - 3 -
    Pause 0.1 - - 6 -

  • Power Distribution

    230W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.94% More
    800m 3:48 7:39 48.83% More
    1km 4:45 7:39 51.34% More
    Mile 7:44 7:44 54.16% More
    5k 24:38 7:56 57.03% More
    5 miles 40:02 8:00 57.08% More
    10k 49:56 8:02 57.08% More
    10 miles 1:21:01 8:06 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.46
    5km 23:27 7:33 59.90
    5M 38:50 7:46 58.85
    10km 48:54 7:52 58.30
    10M 1:20:58 8:06 57.73
    Half 1:47:48 8:14 57.17
    20M 2:48:48 8:26 57.02
    Mara 3:44:45 8:35 57.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here