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Fri 14th Mar 2025 at 5:58pm by Ernie

Run > General
  • Time
    29:01
  • Miles
    3.91
  • Min/mi
    7:25
  • Pacing
    71.7%
  • WAVA
    56.08
  • Stride(cm)
    119
  • Cals
    387
  • Watts
    362
  • Cadence
    183
  • BPM
    173
  • %MHR
    86.2
  • B/mi
    1286
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.6km - 2:19(3:52/km) 177/188bpm [685b/km] 31cal 399/482W
2) 0.21km - 1:17(6:17/km) 172/187bpm [1081b/km] 17cal 246/436W
3) 0.6km - 2:19(3:52/km) 179/191bpm [693b/km] 32cal 398/464W
4) 0.2km - 1:20(6:31/km) 174/190bpm [1133b/km] 17cal 262/442W
5) 0.6km - 2:18(3:50/km) 168/189bpm [643b/km] 33cal 414/502W
6) 0.2km - 1:27(7:10/km) 164/188bpm [1175b/km] 17cal 186/444W
7) 0.6km - 2:17(3:48/km) 158/167bpm [600b/km] 29cal 414/476W
8) 0.21km - 1:29(7:11/km) 169/188bpm [1213b/km] 18cal 187/448W
9) 0.6km - 2:17(3:47/km) 181/190bpm [684b/km] 32cal 422/487W
10) 0.21km - 1:31(7:08/km) 167/186bpm [1192b/km] 19cal 201/416W
11) 0.6km - 2:16(3:46/km) 180/189bpm [678b/km] 32cal 422/485W
12) 0.21km - 1:27(7:04/km) 169/188bpm [1195b/km] 18cal 229/428W
13) 0.61km - 2:15(3:43/km) 182/190bpm [675b/km] 32cal 413/475W
14) 0.2km - 1:28(7:07/km) 168/187bpm [1196b/km] 18cal 193/426W
15) 0.6km - 2:18(3:49/km) 180/187bpm [686b/km] 32cal 414/472W
16) 0.03km - 43(25:43/km) 174/185bpm [4475b/km] 10cal 107/437W
2:19 1:17 2:19 1:20 2:18 1:27 2:17 1:29 2:17 1:31 2:16 1:27 2:15 1:28 2:18 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 2:17 2:17 6:10 177 104-188 1090 180 0-192 399 0-482 2/1
0.50 3:35 1:17 10:15 171 158-187 1753 160 0-192 246 0-436 1/1
0.87 5:53 2:18 6:12 179 146-191 1111 183 0-190 398 135-464 1/2
0.99 7:12 1:19 10:32 174 160-190 1834 161 0-182 262 0-442 1/1
1.37 9:30 2:17 6:08 168 60-189 1032 187 182-192 415 259-502 2/2
1.49 10:56 1:26 11:37 164 146-188 1906 132 0-188 187 0-444 1/1
1.86 13:13 2:17 6:08 158 148-167 970 186 180-190 414 273-476 2/3
1.99 14:41 1:27 11:33 168 152-188 1940 129 0-186 188 0-448 1/1
2.36 16:57 2:16 6:04 181 156-190 1099 187 182-192 422 249-487 1/2
2.49 18:27 1:30 11:36 167 152-186 1936 153 0-236 202 0-416 1/1
2.87 20:42 2:15 6:02 180 152-189 1087 188 182-192 422 248-485 2/2
2.99 22:09 1:26 11:26 169 153-188 1933 160 0-186 229 0-428 2/1
3.37 24:24 2:15 6:00 182 153-190 1091 191 184-196 413 245-475 3/3
3.49 25:51 1:26 11:27 168 158-187 1923 133 0-190 194 0-426 2/1
3.87 28:08 2:17 6:08 180 158-187 1104 186 180-190 414 261-472 2/2
3.88 28:51 43 +1 48:42 174 159-185 8475 42 0-184 107 0-437 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Cadence Distribution

    183 avge / 236 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 185 3.8 27:22 7:08
    Walk 4.1 117 0.1 1:11 17:00
    Still 1.6 - - 28 -

  • Power Distribution

    362W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.10% More
    800m 3:30 7:02 48.21% More
    1km 4:20 6:59 51.27% More
    Mile 7:14 7:14 53.40% More
    5k 22:49 7:21 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 56.59
    5km 22:44 7:19 56.38
    5M 37:39 7:32 55.95
    10km 47:25 7:38 55.68
    10M 1:18:31 7:51 55.08
    Half 1:44:32 7:59 54.53
    20M 2:43:42 8:11 54.88
    Mara 3:37:56 8:19 55.40
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