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Fri 14th Mar 2025 at 6:08pm by Andrew H

Run > Treadmill
  • Time
    22:10
  • Miles
    3.11
  • Min/mi
    7:08
  • Pacing
    89.8%
  • WAVA
    63.85
  • Stride(cm)
    138
  • Cals
    284
  • Cadence
    164
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1051
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:19(7:19/mi) 134/154bpm [980b/mi] 80cal 8.21/9.29mph
2) 1mi - 7:00(7:00/mi) 155/171bpm [1086b/mi] 97cal 8.56/10.12mph
3) 1mi - 7:05(7:05/mi) 156/171bpm [1104b/mi] 97cal 8.48/8.93mph
4) 0.11mi - 46(7:17/mi) 156/159bpm [1136b/mi] 10cal 8.24/8.93mph
7:19 7:00 7:05 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 113 87-131 1074 163 100-168
0.25 2:05 53 7:08 131 130-133 934 164 162-166
0.38 2:57 53 7:01 133 130-136 933 164 162-164
0.50 3:50 53 7:02 132 129-136 929 164 162-166
0.63 4:42 52 6:57 137 136-140 952 165 164-166
0.75 5:35 52 6:59 139 137-141 972 165 164-166
0.88 6:27 52 6:59 143 139-151 998 165 164-168
1.00 7:19 52 6:58 151 150-154 1051 165 164-168
1.13 8:11 52 6:54 150 149-151 1034 165 164-168
1.25 9:03 52 6:58 151 149-156 1052 165 164-166
1.38 9:56 52 6:59 155 153-157 1084 165 164-166
1.50 10:47 51 6:48 153 150-154 1039 164 162-168
1.63 11:40 53 7:07 154 152-157 1097 164 162-164
1.75 12:33 53 7:02 155 152-157 1091 163 162-164
1.88 13:26 53 7:02 156 153-161 1098 163 162-164
2.00 14:20 54 7:13 165 161-171 1190 163 162-164
2.13 15:12 52 7:00 158 151-170 1105 164 162-164
2.25 16:05 53 7:03 153 149-156 1080 163 162-166
2.38 16:58 53 7:04 161 159-164 1137 163 162-164
2.50 17:53 55 7:19 161 155-164 1179 164 164-164
2.63 18:46 53 7:03 151 149-153 1064 163 162-164
2.75 19:39 53 7:04 156 154-159 1102 163 162-164
2.88 20:31 52 7:00 155 153-156 1085 164 164-164
3.00 21:24 53 7:04 155 153-157 1095 162 162-164
3.11 22:11 47 7:20 156 155-158 1144 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 3.1 21:56 7:04
    Walk 0.8 100 0 10 INF:00:00
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.32% More
    800m 3:26 6:54 54.51% More
    1km 4:18 6:55 57.25% More
    Mile 6:56 6:56 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.43
    5km 22:09 7:08 63.90
    5M 36:40 7:20 62.83
    10km 46:10 7:26 62.25
    10M 1:16:27 7:39 61.65
    Half 1:41:47 7:46 61.07
    20M 2:39:24 7:58 60.91
    Mara 3:32:13 8:06 61.11

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