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Fri 14th Mar 2025 at 12:30pm by jUiCeRUN

Run > General
  • Time
    1:53:12
  • Miles
    12.18
  • Min/mi
    9:18
  • Pacing
    92%
  • Stride(cm)
    99
  • Cals
    1507
  • Watts
    360
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1218
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 117/124bpm [1144b/mi] 124cal 356/415W
2) 1mi - 9:39(9:39/mi) 123/128bpm [1187b/mi] 125cal 350/375W
3) 1mi - 9:24(9:24/mi) 126/137bpm [1184b/mi] 123cal 355/432W
4) 1mi - 9:22(9:22/mi) 128/144bpm [1199b/mi] 123cal 357/463W
5) 1mi - 9:12(9:12/mi) 130/148bpm [1195b/mi] 123cal 359/503W
6) 1mi - 9:22(9:22/mi) 131/149bpm [1226b/mi] 125cal 355/518W
7) 1mi - 9:24(9:24/mi) 131/148bpm [1231b/mi] 123cal 357/499W
8) 1mi - 9:16(9:16/mi) 132/153bpm [1224b/mi] 123cal 355/577W
9) 1mi - 9:18(9:18/mi) 134/151bpm [1245b/mi] 123cal 367/630W
10) 1mi - 9:11(9:11/mi) 136/151bpm [1248b/mi] 124cal 363/508W
11) 1mi - 8:54(8:54/mi) 141/160bpm [1254b/mi] 124cal 367/702W
12) 1mi - 8:59(8:59/mi) 141/162bpm [1266b/mi] 124cal 366/722W
13) 0.18mi - 1:27(7:59/mi) 152/162bpm [1214b/mi] 23cal 441/658W
9:46 9:39 9:24 9:22 9:12 9:22 9:24 9:16 9:18 9:11 8:54 8:59 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:56 4:56 9:53 115 76-122 1136 175 108-178 364 129-415 7/1
1.00 9:47 4:50 9:40 120 113-124 1161 176 172-180 348 329-367 3/3
1.50 14:40 4:53 9:46 123 119-127 1202 176 174-178 346 316-373 4/2
2.00 19:26 4:46 9:32 124 121-128 1183 176 174-180 354 337-375 4/3
2.50 24:05 4:39 9:17 126 121-137 1171 176 174-192 354 333-432 3/3
3.00 28:50 4:45 9:30 126 123-129 1197 175 168-176 355 329-394 2/3
3.50 33:24 4:34 9:09 129 121-144 1180 175 172-188 364 340-463 2/4
4.00 38:12 4:48 9:35 127 124-130 1218 175 172-178 350 329-383 3/1
4.50 42:43 4:32 9:03 132 126-148 1196 176 170-190 367 321-503 4/4
5.00 47:23 4:40 9:20 129 125-131 1204 175 168-178 352 320-385 3/4
5.50 52:05 4:42 9:23 132 125-149 1239 175 170-194 357 322-518 4/3
6.00 56:45 4:40 9:19 131 127-135 1221 174 172-178 352 332-394 3/3
6.50 1:01:21 4:36 9:13 133 126-148 1225 175 170-194 364 321-499 4/5
7.00 1:06:09 4:48 9:35 129 125-132 1237 175 170-178 350 324-396 2/4
7.50 1:10:44 4:35 9:10 134 127-153 1229 176 170-198 361 315-577 4/3
8.00 1:15:25 4:41 9:22 131 128-133 1228 175 172-176 350 330-375 5/2
8.50 1:20:00 4:35 9:10 136 129-151 1248 176 172-202 365 328-630 4/4
9.00 1:24:43 4:43 9:25 133 129-137 1253 173 168-178 368 342-417 4/3
9.50 1:29:12 4:29 8:59 136 130-151 1221 177 172-196 361 324-508 4/7
10.00 1:33:53 4:41 9:22 136 132-139 1273 175 172-178 364 338-394 5/2
10.50 1:38:18 4:25 8:51 141 132-160 1247 176 170-208 374 327-702 4/5
11.00 1:42:47 4:28 8:57 140 133-155 1252 177 172-198 359 324-517 3/4
11.50 1:47:17 4:31 9:02 140 133-158 1264 176 170-210 363 326-653 4/3
12.00 1:51:45 4:28 8:56 142 136-162 1269 176 100-208 368 61-722 3/4
12.18 1:53:12 1:27 8:00 152 140-162 1216 177 166-214 442 360-658 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 12.2 1:53:10 9:18
    Walk 0.0 104 0 1 14:40
    Still 0.0 - - 1 -

  • Power Distribution

    360W (722 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:13 8:30 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 8:50 8:50 0.00% More
    5k 27:49 8:57 0.00% More
    5 miles 45:33 9:07 0.00% More
    10k 56:43 9:08 0.00% More
    10 miles 1:32:10 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:36 8:34
    5M 44:03 8:49
    10km 55:28 8:56
    10M 1:31:51 9:11
    Half 2:02:17 9:20
    20M 3:11:30 9:35
    Mara 4:14:57 9:44
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