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Fri 14th Mar 2025 at 6:02pm by northernslowcoach

Walk > General
  • Time
    21:17
  • Miles
    1.50
  • Min/mi
    14:11
  • Stride(cm)
    79
  • Cals
    161
  • Cadence
    144
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1865
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Friyay, put a wriggle on so had time to buy 🍻 need to celebrate that my out of office is on for a week 🎉

1) 1mi - 14:26(14:26/mi) 133/153bpm [1920b/mi] 110cal 44/120rpm
2) 0.5mi - 6:51(13:38/mi) 128/136bpm [1745b/mi] 51cal 61/83rpm
14:26 6:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 108 94-122 1999 167 138-172 0/4
0.13 1:59 49 13:11 133 124-139 1754 157 140-170 0/3
0.19 2:44 46 12:09 145 136-153 1761 167 138-240 1/3
0.25 3:38 54 14:20 150 147-152 2150 142 138-154 0/3
0.31 4:34 55 14:47 143 141-145 2113 136 134-138 4/0
0.38 5:21 47 12:38 137 134-140 1731 152 134-170 1/1
0.44 6:07 46 12:11 135 132-138 1644 158 140-174 0/3
0.50 6:56 50 13:17 139 135-142 1847 140 110-166 0/4
0.56 7:46 50 13:19 135 132-139 1798 141 128-174 1/1
0.63 8:49 1:03 16:40 133 124-138 2218 138 104-170 0/3
0.69 9:38 49 13:05 143 134-148 1870 150 138-166 0/2
0.75 10:33 55 14:39 138 134-142 2022 137 136-138 0/1
0.81 11:20 47 12:32 137 131-143 1717 149 132-172 0/1
0.88 12:35 1:15 19:55 131 116-145 2609 146 102-170 0/1
0.94 13:27 53 14:06 120 118-121 1692 139 136-144 1/0
1.00 14:26 59 15:37 117 113-123 1828 138 136-140 1/0
1.06 15:22 56 14:58 120 115-123 1797 136 134-140 2/0
1.13 16:16 53 14:14 131 123-135 1865 137 130-140 3/0
1.19 17:07 51 13:44 125 120-129 1716 140 136-150 1/1
1.25 17:59 52 13:58 127 120-136 1774 142 136-166 0/2
1.31 18:54 55 14:33 130 126-135 1891 138 128-150 0/1
1.38 19:43 49 12:56 129 125-132 1669 137 132-138 2/0
1.44 20:43 1:00 16:06 130 128-132 2094 136 134-140 1/1
1.50 21:15 33 8:41 130 129-133 1129 136 132-138 0/2
1.50 21:17 2 11:05 133 133-133 1473 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    144 avge / 240 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:47 More
    800m 6:26 12:57 More
    1km 8:20 13:25 More
    Mile 14:01 14:01 More
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