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Fri 14th Mar 2025 at 5:21pm by Tumbleweed90

Walk > General
  • Time
    19:04
  • Miles
    0.87
  • Min/mi
    21:55
  • Stride(cm)
    70
  • Cals
    86
  • Cadence
    105
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:30(23:20/mi) 59cal 51/78rpm 2.57/9.4mph
2) 0.24mi - 4:34(18:40/mi) 27cal 51/54rpm 3.21/12.5mph
14:30 4:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 99 84-112 36/3
0.13 3:01 1:44 27:43 98 88-120 3/4
0.19 4:16 1:15 20:03 102 86-116 2/3
0.25 7:13 2:57 47:12 123 82-156 0/1
0.31 8:52 1:39 26:18 100 96-108 3/4
0.38 10:23 1:31 24:12 102 92-120 3/4
0.44 11:47 1:25 22:33 104 100-108 4/5
0.50 13:40 1:53 30:08 102 94-108 4/5
0.56 14:38 58 15:24 106 94-116 3/5
0.63 15:58 1:20 21:28 104 98-110 3/4
0.69 17:25 1:26 22:59 104 100-108 3/3
0.75 18:20 56 14:53 102 96-108 2/1
0.81 19:10 49 13:10 103 100-106 2/2
0.87 20:28 1:18 24:34 98 86-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    105 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:55 19:56 More
    1km 12:58 20:52 More
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