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Fri 14th Mar 2025 at 10:40am by csinclair185

Walk > General
  • Time
    1:33:56
  • Miles
    3.93
  • Min/mi
    23:54
  • Stride(cm)
    61
  • Cals
    483
  • Cadence
    110
  • BPM
    101
  • B/mi
    2418
  • Asc(m)
    746
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 94/109bpm [1707b/mi] 101cal 49/64rpm 3.3/4.8mph
2) 1mi - 16:37(16:37/mi) 95/120bpm [1579b/mi] 105cal 42/68rpm 3.61/8.47mph
3) 1mi - 19:11(19:11/mi) 114/129bpm [2187b/mi] 125cal 33/74rpm 3.13/3.57mph
4) 0.93mi - 39:58(42:58/mi) 97/130bpm [4168b/mi] 152cal 11/78rpm 1.4/5.2mph
18:10 16:37 19:11 39:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:48 100 92-109 1380 120 116-124 12/60
0.25 2:49 1:06 8:45 91 86-96 796 121 112-126 269/264
0.38 4:49 2:00 15:58 91 85-96 1453 119 106-124 13/16
0.50 9:17 4:28 35:44 92 84-102 3288 116 36-124 16/17
0.63 11:32 2:15 17:59 96 90-104 1726 120 114-124 14/19
0.75 13:48 2:16 18:10 96 91-102 1744 119 114-122 12/18
0.88 16:05 2:17 18:15 97 89-104 1771 116 100-128 6/9
1.00 18:11 2:06 16:48 95 89-104 1596 119 112-124 17/10
1.13 20:21 2:10 17:19 94 88-100 1628 120 110-126 6/5
1.25 22:18 1:58 15:41 94 87-97 1474 116 110-122 26/8
1.38 24:06 1:48 14:23 96 95-98 1380 118 112-122 26/22
1.50 25:25 1:19 10:35 93 90-97 984 119 110-124 5/27
1.63 27:30 2:05 16:37 89 83-96 1479 117 114-120 25/10
1.75 29:25 1:55 15:23 86 81-94 1323 102 90-136 16/6
1.88 31:35 2:10 17:18 99 87-119 1713 94 82-106 21/4
2.00 34:46 3:11 25:24 106 101-110 2692 103 86-112 12/7
2.13 37:24 2:38 21:05 105 101-112 2213 104 88-114 19/8
2.25 39:37 2:13 17:45 115 103-127 2042 108 102-114 18/4
2.38 41:27 1:50 14:39 107 101-113 1567 108 92-118 35/38
2.50 44:30 3:04 24:29 109 100-113 2668 106 98-112 67/27
2.63 45:42 1:12 9:36 111 108-113 1066 109 100-114 42/17
2.75 46:47 1:05 8:40 120 116-126 1041 91 82-98 16/14
2.88 50:44 3:57 31:36 121 110-129 3823 96 86-110 25/9
3.00 53:58 3:13 25:47 116 105-124 2991 97 86-102 34/42
3.13 56:37 2:40 21:17 115 94-126 2448 108 88-114 55/21
3.25 58:12 1:34 12:35 104 94-113 1308 107 98-114 11/14
3.38 1:00:33 2:22 18:53 102 93-109 1925 109 98-116 35/6
3.50 1:03:06 2:32 20:19 105 97-112 2134 96 82-110 20/20
3.63 1:05:56 2:50 22:40 125 115-130 2833 88 80-100 110/76
3.75 1:17:59 12:03 +4:02 1:36:25 95 78-123 9159 93 82-102 11/5
3.88 1:33:18 15:19 2:02:30 89 79-113 10903 86 86-86 5/19
3.93 1:37:57 4:39 1:25:54 87 81-94 7473 106 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 39.4% 12:59
    37 33.7% 30:37
    19 9.1% 13:23
    18 13.4% 19:01
    13 9.1% 15:06
    11 6.8% 17:01

  • Cadence Distribution

    110 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:27 9:49 More
    800m 6:41 13:27 More
    1km 8:40 13:57 More
    Mile 14:52 14:52 More
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