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Fri 14th Mar 2025 at 5:28pm by -Ruthie-

Walk > General
  • Time
    30:44
  • Miles
    1.03
  • Min/mi
    29:50
  • Stride(cm)
    52
  • Cals
    164
  • Cadence
    104
  • BPM
    109
  • %MHR
    58.2
  • B/mi
    3267
  • Surface
    Road

Notes & Comments

1) 1mi - 30:28(30:28/mi) 110/128bpm [3351b/mi] 163cal 52/79rpm 1.97/3.23mph
2) 0.03mi - 17(10:30/mi) 101/103bpm [1061b/mi] 1cal 52/79rpm 5.71/0mph
30:28 17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:57 111 104-120 3103 112 112-112
0.13 3:19 1:34 25:07 110 106-115 2762 113 102-120
0.19 5:33 2:14 35:52 104 96-110 3729 110 102-114
0.25 7:20 1:46 28:21 111 107-117 3147 106 102-120
0.31 9:17 1:57 31:15 106 102-109 3313 93 82-100
0.38 12:09 2:52 45:56 105 100-114 4823 99 90-108
0.44 15:00 2:51 45:36 111 106-117 5061 93 86-98
0.50 17:12 2:12 35:12 111 107-117 3908 100 90-108
0.56 19:35 2:23 38:03 109 105-112 4148 96 92-106
0.63 21:46 2:11 34:53 112 101-127 3908 101 92-108
0.69 23:28 1:42 27:08 116 108-124 3147 107 90-114
0.75 25:11 1:43 27:33 107 103-115 2948 106 94-110
0.81 26:41 1:31 24:09 109 102-116 2633 102 90-110
0.88 28:10 1:29 23:44 113 105-119 2682 108 90-116
0.94 29:40 1:29 23:47 110 108-112 2616 -
1.00 30:28 48 12:50 106 103-109 1360 -
1.03 30:44 16 10:20 100 100-101 1034 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Cadence Distribution

    104 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 12:13 24:35 More
    1km 17:19 27:52 More
    Mile 29:39 29:39 More

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