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Fri 14th Mar 2025 at 5:22pm by Ernie

Run > General
  • Time
    24:45
  • Miles
    2.60
  • Min/mi
    9:31
  • Pacing
    98.1%
  • WAVA
    43.04
  • Stride(cm)
    96
  • Cals
    288
  • Watts
    269
  • Cadence
    176
  • BPM
    154
  • %MHR
    76.5
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

1) 4.18km - 24:45(5:56/km) 154/161bpm [913b/km] 288cal 268/380W
24:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 143 114-154 1313 183 178-190 293 268-380 1/1
0.25 2:21 1:12 9:35 152 150-155 1456 184 180-192 260 245-276 1/1
0.38 3:34 1:13 9:47 152 148-153 1487 185 180-188 266 249-288 1/1
0.50 4:47 1:13 9:44 149 146-150 1451 178 174-186 252 240-267 0/0
0.63 5:59 1:11 9:32 154 151-156 1468 175 174-178 280 263-299 1/1
0.75 7:10 1:12 9:34 155 151-157 1482 174 170-176 261 253-267 0/1
0.88 8:22 1:11 9:32 156 151-160 1487 172 166-176 284 265-301 1/1
1.00 9:33 1:11 9:28 154 150-159 1458 175 172-178 261 256-267 0/1
1.13 10:44 1:12 9:33 155 151-157 1481 174 168-178 284 265-304 1/1
1.25 11:54 1:09 9:13 156 154-161 1438 173 168-176 265 258-275 0/1
1.38 13:06 1:12 9:37 157 153-161 1511 174 170-176 288 272-301 1/0
1.50 14:19 1:13 9:44 152 149-155 1479 166 86-176 242 135-278 0/1
1.63 15:30 1:12 9:33 157 153-160 1499 175 172-176 277 250-300 1/0
1.75 16:40 1:10 9:20 155 150-158 1447 177 174-184 264 255-283 0/1
1.88 17:52 1:12 9:35 154 151-156 1475 176 174-180 275 255-302 1/1
2.00 19:04 1:12 9:36 154 151-157 1478 177 174-180 263 253-295 0/0
2.13 20:16 1:11 9:31 152 149-159 1447 182 176-186 268 254-301 1/1
2.25 21:27 1:11 9:31 150 147-153 1428 181 176-188 267 253-320 1/1
2.38 22:38 1:11 9:30 158 153-160 1501 176 172-180 272 254-295 0/0
2.50 23:50 1:12 9:33 156 154-160 1491 175 172-178 268 252-300 1/1
2.60 24:45 55 9:36 158 154-160 1517 175 170-178 263 240-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 2.6 24:38 9:32
    Walk 0.5 86 0 7 9:49

  • Power Distribution

    269W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 30.98% More
    800m 4:41 9:25 36.02% More
    1km 5:52 9:27 37.91% More
    Mile 9:30 9:30 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 43.04
    5km 29:54 9:37 42.87
    5M 49:30 9:54 42.56
    10km 1:02:19 10:02 42.36
    10M 1:43:12 10:19 41.91
    Half 2:17:24 10:29 41.49
    20M 3:35:11 10:46 41.75
    Mara 4:46:29 10:56 42.14
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