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Fri 14th Mar 2025 at 4:34pm by BoomRumble&Roar

Walk > General
  • cold
  • Time
    1:10:55
  • Miles
    4.29
  • Min/mi
    16:32
  • Stride(cm)
    78
  • Cals
    586
  • Cadence
    125
  • BPM
    83
  • %MHR
    47.2
  • B/mi
    1364
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:58(16:02/mi) 79/93bpm [1267b/mi] 81cal 63/90rpm 3.74/0mph
2) 0.62mi - 10:18(16:34/mi) 80/85bpm [1325b/mi] 89cal 61/64rpm 3.62/0mph
3) 0.62mi - 10:45(17:17/mi) 81/103bpm [1400b/mi] 83cal 60/64rpm 3.47/0mph
4) 0.62mi - 10:12(16:25/mi) 83/91bpm [1363b/mi] 85cal 62/67rpm 3.66/0mph
5) 0.62mi - 10:00(16:06/mi) 85/95bpm [1368b/mi] 85cal 63/66rpm 3.73/0mph
6) 0.62mi - 9:39(15:32/mi) 87/92bpm [1352b/mi] 84cal 64/66rpm 3.86/0mph
7) 0.56mi - 10:03(18:03/mi) 83/95bpm [1498b/mi] 79cal 63/66rpm 3.32/0mph
9:58 10:18 10:45 10:12 10:00 9:39 10:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 72 48-84 1122 124 114-180 2/0
0.25 3:58 2:01 16:12 78 71-82 1263 125 120-128 0/1
0.38 5:59 2:01 16:05 74 71-78 1191 126 124-132 0/4
0.50 7:58 1:58 15:48 85 74-93 1343 126 122-130 3/0
0.63 10:01 2:04 16:32 84 81-86 1389 125 122-128 2/1
0.75 12:06 2:04 16:35 81 78-85 1343 124 120-126 0/1
0.88 14:11 2:06 16:44 80 77-84 1339 123 122-124 1/1
1.00 16:20 2:08 17:06 80 77-83 1369 122 122-124 0/0
1.13 18:19 1:59 15:50 80 76-83 1267 122 118-126 0/0
1.25 20:23 2:04 16:33 81 77-85 1341 123 120-128 0/2
1.38 22:27 2:04 16:31 82 80-84 1355 122 120-128 1/1
1.50 24:34 2:08 17:02 80 75-84 1362 120 116-124 1/0
1.63 26:47 2:13 17:44 75 72-79 1330 121 116-124 1/1
1.75 28:53 2:06 16:47 79 75-82 1326 122 116-128 0/2
1.88 31:13 2:20 18:39 89 73-103 1659 119 112-124 5/0
2.00 33:17 2:04 16:32 83 78-85 1372 124 116-130 1/0
2.13 35:17 2:00 15:59 79 75-83 1263 126 122-134 0/4
2.25 37:22 2:05 16:39 79 75-90 1315 123 120-126 1/5
2.38 39:26 2:05 16:37 88 85-91 1463 122 118-124 6/0
2.50 41:26 1:59 15:54 85 83-87 1352 125 122-130 2/0
2.63 43:29 2:04 16:29 84 81-87 1385 125 122-130 1/1
2.75 45:29 2:00 16:01 78 74-83 1250 125 122-128 0/4
2.88 47:28 1:59 15:50 87 76-95 1377 125 122-132 2/0
3.00 49:32 2:03 16:26 87 82-92 1430 127 122-130 2/1
3.13 51:29 1:57 15:37 88 85-91 1374 129 122-132 0/1
3.25 53:23 1:55 15:17 89 84-92 1361 128 126-132 1/1
3.38 55:23 2:00 15:57 86 82-90 1372 127 124-130 0/0
3.50 57:19 1:56 15:26 85 80-87 1311 127 124-130 0/0
3.63 59:17 1:59 15:50 86 81-90 1361 128 124-132 1/1
3.75 1:01:11 1:53 15:08 85 80-88 1286 128 124-132 0/1
3.88 1:03:08 1:58 15:41 86 81-90 1349 127 122-130 1/0
4.00 1:05:03 1:54 15:12 86 75-95 1307 128 122-132 1/0
4.13 1:08:17 3:15 25:58 82 73-87 2130 125 116-132 0/2
4.25 1:10:54 2:37 20:52 83 75-86 1732 127 122-130 1/1
4.28 1:11:32 38 18:22 77 76-78 1414 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    125 avge / 180 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:38 15:22 More
    1km 9:35 15:26 More
    Mile 15:27 15:27 More
    5k 50:29 16:15 More
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