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Fri 14th Mar 2025 at 3:53pm by WatfordTim

Bike > General
  • Time
    1:05:56
  • Miles
    18.33
  • Mph
    16.7
  • FBI
    82.10
  • Cals
    824
  • Cadence
    74
  • BPM
    143
  • %MHR
    87
  • B/mi
    513
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 18.33mi - 1:05:56(3:36/mi) 146/162bpm [525b/mi] 824cal 75/95rpm 16.68/27.93mph
1:05:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 +3:50 5.17 116 78-149 1347 67 21-80 1/2
1.00 7:36 1:48 16.72 142 132-149 510 79 68-87 5/1
1.50 9:15 1:39 18.10 125 109-148 414 68 28-81 1/6
2.00 10:54 1:38 18.31 146 142-149 478 77 73-86 0/8
2.50 12:53 2:00 15.04 149 143-152 594 66 55-84 9/2
3.00 14:51 1:57 15.34 137 125-154 536 67 21-81 7/3
3.50 16:35 1:44 17.30 150 145-155 520 79 60-91 5/3
4.00 18:16 1:42 17.72 141 135-145 478 82 75-86 4/4
4.50 34:35 16:19 +14:52 1.84 127 98-147 4144 69 27-87 1/6
5.00 36:46 2:11 13.77 149 146-151 649 81 76-86 3/2
5.50 38:27 1:41 17.75 154 150-156 521 83 80-89 6/1
6.00 40:11 1:43 17.40 155 151-157 534 80 74-87 3/1
6.50 42:15 2:04 +3 14.55 150 138-161 619 72 10-84 12/0
7.00 44:08 1:54 15.85 159 157-161 602 79 73-88 1/19
7.50 45:27 1:19 22.86 145 124-157 381 76 68-88 7/16
8.00 47:10 1:44 17.39 146 123-157 504 76 43-88 10/0
8.50 49:34 2:23 12.58 153 147-159 730 69 60-77 13/0
9.00 52:16 2:42 +34 11.10 149 116-161 805 71 24-84 9/2
9.50 53:56 1:40 18.02 148 135-156 493 84 74-91 2/8
10.00 55:47 1:52 16.10 133 106-160 496 68 19-81 0/11
10.50 57:08 1:20 22.41 152 144-158 407 81 72-84 6/10
11.00 58:35 1:27 20.58 148 143-153 431 80 76-84 0/15
11.50 1:00:28 1:53 +2 16.00 136 123-146 510 76 34-85 0/4
12.00 1:02:20 1:53 +9 15.96 147 132-155 553 80 28-91 0/3
12.50 1:04:01 1:40 17.93 157 146-162 525 82 72-89 4/5
13.00 1:05:56 1:55 15.62 144 133-157 553 67 27-79 6/2
13.50 1:07:43 1:47 16.81 158 155-161 564 82 78-87 6/2
14.00 1:09:27 1:43 17.40 142 131-155 490 74 45-83 4/9
14.50 1:11:11 1:45 17.16 150 134-160 524 68 46-79 5/7
15.00 1:13:04 1:53 15.94 148 137-157 557 68 46-88 8/3
15.50 1:19:28 6:24 +4:36 4.69 130 95-158 1663 65 16-77 2/9
16.00 1:21:43 2:15 13.31 144 141-150 649 74 46-82 12/0
16.50 1:23:41 1:57 15.34 148 139-151 579 78 65-91 8/4
17.00 1:25:33 1:53 15.98 140 126-150 526 78 31-94 4/2
17.50 1:27:10 1:37 18.65 148 144-150 476 73 64-84 9/4
18.00 1:28:54 1:44 17.27 145 137-156 504 76 42-86 2/5
18.32 1:30:02 1:08 17.15 148 141-150 518 76 69-82 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.8% 12.0
    22 1.3% 14.8
    13 1.1% 15.6
    13 1.0% 15.8
    10 1.5% 16.2

  • Cadence Distribution

    74 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:14 2:28 More
    1km 1:38 2:37 More
    Mile 2:47 2:47 More
    5k 10:21 3:20 More
    5 miles 17:08 3:26 More
    10k 21:31 3:28 More
    10 miles 36:02 3:36 More
    Half 52:18 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:58 3:30
    20km 43:54 3:32
    15 miles 53:27 3:34
    20 miles 1:12:14 3:37
    40km 1:30:41 3:39
    25 miles 1:31:14 3:39
    42km 1:35:26 3:39
    50 miles 3:08:30 3:46
    56 miles 3:32:14 3:47
    100 miles 6:29:25 3:54
    112 miles 7:18:28 3:55

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