Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 3:22pm by WatfordTim

Bike > General
  • Time
    19:53
  • Miles
    4.15
  • Mph
    12.5
  • Cals
    187
  • Cadence
    62
  • BPM
    119
  • %MHR
    72.8
  • B/mi
    572
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 4.15mi - 19:53(4:47/mi) 120/141bpm [575b/mi] 187cal 62/85rpm 12.53/19.29mph
19:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 31 31 14.66 115 88-132 471 56 16-71 2/1
0.25 1:01 30 14.97 135 133-136 541 68 66-70 1/0
0.38 1:28 27 16.45 132 125-136 482 75 71-76 0/2
0.50 1:56 28 16.28 128 125-132 472 74 69-78 1/1
0.63 2:26 30 14.96 135 132-137 542 68 64-71 1/1
0.75 2:56 30 14.82 131 129-136 530 66 56-71 3/0
0.88 3:29 33 13.76 139 137-141 606 64 59-70 2/0
1.00 4:21 52 +4 8.59 123 112-140 859 48 13-73 0/1
1.13 4:51 29 15.37 134 124-140 523 70 37-84 1/0
1.25 5:21 30 14.79 140 137-141 568 67 62-71 0/1
1.38 5:50 29 15.68 135 132-139 516 69 37-81 0/1
1.50 6:20 31 14.67 135 130-139 552 70 29-78 0/3
1.63 6:46 25 17.67 136 134-137 462 81 78-85 0/0
1.75 7:20 34 13.26 115 99-133 520 43 21-84 0/1
1.88 7:53 33 13.71 116 110-122 508 66 30-79 1/0
2.00 8:28 35 12.85 128 123-133 597 66 55-80 1/1
2.13 9:09 41 10.93 117 108-127 642 57 29-84 2/0
2.25 9:47 38 11.75 121 116-125 618 58 26-75 2/0
2.38 10:22 35 12.84 130 121-137 607 63 55-71 1/0
2.50 11:13 51 8.86 124 102-140 840 54 15-73 1/0
2.63 12:06 53 8.55 105 99-113 737 32 18-61 0/0
2.75 12:43 38 11.98 112 107-117 561 60 32-65 0/1
2.88 13:15 32 14.24 112 107-118 472 71 64-78 0/3
3.00 13:44 29 15.41 113 107-115 440 82 78-84 1/1
3.13 19:53 6:09 +5:25 1.22 108 88-131 5308 48 16-65 2/0
3.25 20:42 49 9.11 129 115-135 850 65 61-67 0/0
3.38 25:12 4:30 +3:26 1.66 89 80-114 3210 31 19-62 0/0
3.50 25:55 43 10.48 101 97-106 578 69 64-72 0/0
3.63 27:30 1:35 +54 4.76 99 82-121 1249 60 32-72 0/4
3.75 28:04 34 13.42 134 123-140 599 67 64-71 2/1
3.88 28:32 28 15.98 139 136-140 522 72 66-76 3/0
4.00 28:58 27 16.78 120 105-135 429 77 74-78 0/4
4.13 29:28 29 15.36 108 102-111 422 76 74-78 1/1
4.15 30:48 1:20 +1:06 1.11 94 89-101 5061 26 26-26 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    62 avge / 85 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:52 3:46 More
    1km 2:22 3:48 More
    Mile 4:03 4:03 More
    5k 19:51 6:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:55 5:00
    20km 1:02:41 5:03
    15 miles 1:16:19 5:05
    20 miles 1:43:08 5:09
    40km 2:09:29 5:13
    25 miles 2:10:17 5:13
    42km 2:16:16 5:13
    50 miles 4:29:08 5:23
    56 miles 5:03:02 5:25
    100 miles 9:16:01 5:34
    112 miles 10:26:03 5:35

Bespoke Fields

Amend your bespoke fields
Giant bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here