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Fri 14th Mar 2025 at 4:57pm by Lana

Walk > General
  • Time
    44:55
  • Miles
    2.01
  • Min/mi
    22:21
  • Stride(cm)
    56
  • Cals
    183
  • Cadence
    128
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2199
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 97/109bpm [1898b/mi] 84cal 62/72rpm
2) 1mi - 22:41(22:41/mi) 102/116bpm [2314b/mi] 95cal 51/67rpm
3) 0.01mi - 2:40(4:13:36/mi) 76/91bpm [19274b/mi] 4cal 1/56rpm
19:34 22:41 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 89 86-93 1851 128 124-134 0/3
0.13 2:29 1:11 18:57 94 91-96 1781 128 124-130 0/3
0.19 3:39 1:10 18:47 92 89-98 1727 128 124-130 3/0
0.25 5:08 1:28 23:30 94 84-103 2209 131 126-144 0/1
0.31 6:23 1:15 20:07 91 87-94 1830 129 126-132 1/4
0.38 7:36 1:13 19:28 88 85-92 1714 129 124-132 0/6
0.44 8:52 1:16 20:09 96 91-101 1934 129 120-132 1/1
0.50 10:01 1:09 18:24 100 95-103 1840 130 126-132 2/1
0.56 11:12 1:11 18:57 97 95-100 1839 130 128-132 2/1
0.63 12:22 1:10 18:40 99 96-102 1848 127 124-130 1/0
0.69 13:34 1:12 19:18 98 95-101 1891 129 126-132 1/0
0.75 14:44 1:10 18:46 99 96-100 1858 129 126-132 1/0
0.81 16:00 1:15 20:05 101 99-103 2029 128 124-130 3/0
0.88 17:11 1:11 18:56 105 104-108 1989 128 124-132 3/0
0.94 18:25 1:15 19:53 106 101-109 2108 127 124-132 1/1
1.00 19:33 1:07 18:00 99 98-101 1782 129 126-130 1/1
1.06 20:43 1:10 18:40 100 97-105 1867 129 122-130 1/1
1.13 21:51 1:08 18:04 99 97-101 1789 129 126-130 2/1
1.19 23:00 1:09 18:23 102 99-104 1876 129 124-132 0/3
1.25 24:08 1:08 18:11 102 97-107 1854 129 126-130 3/0
1.31 25:13 1:05 17:26 96 94-99 1673 128 124-130 4/0
1.38 26:20 1:07 17:55 109 100-113 1952 128 126-130 1/0
1.44 27:27 1:07 17:47 114 113-116 2027 130 128-130 0/1
1.50 28:34 1:07 17:45 108 105-112 1918 130 126-132 1/0
1.56 29:42 1:09 18:20 106 104-108 1943 128 124-130 1/1
1.63 30:54 1:12 19:13 105 102-107 2017 128 118-132 0/1
1.69 32:25 1:31 24:18 108 104-110 2625 126 124-128 1/2
1.75 34:09 1:44 27:37 95 85-101 2623 124 122-126 1/2
1.81 35:35 1:26 22:59 104 100-108 2391 127 122-132 1/1
1.88 36:44 1:09 18:19 108 104-112 1978 128 126-130 0/1
1.94 37:54 1:10 18:45 108 102-114 2024 128 124-130 1/2
2.00 42:15 4:21 1:09:38 96 78-111 6685 125 90-130 0/0
2.01 44:55 2:40 4:13:18 76 67-90 19250 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 19:16

  • Cadence Distribution

    128 avge / 144 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:56 17:58 More
    1km 11:12 18:02 More
    Mile 18:29 18:29 More
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