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Fri 14th Mar 2025 at 4:38pm by Smoggy

Run > General
  • Time
    41:26
  • Miles
    5.26
  • Min/mi
    7:53
  • Pacing
    88.7%
  • WAVA
    63.10
  • Stride(cm)
    117
  • Cals
    596
  • Watts
    364
  • Cadence
    174
  • BPM
    131
  • %MHR
    73.4
  • B/mi
    1030
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 127/141bpm [934b/mi] 106cal 387/472W
2) 1mi - 8:08(8:08/mi) 129/134bpm [1049b/mi] 117cal 369/435W
3) 1mi - 8:14(8:14/mi) 132/139bpm [1086b/mi] 119cal 346/504W
4) 1mi - 7:50(7:50/mi) 133/138bpm [1042b/mi] 114cal 354/438W
5) 1mi - 7:50(7:50/mi) 132/140bpm [1034b/mi] 111cal 354/438W
6) 0.26mi - 2:03(8:02/mi) 133/134bpm [1070b/mi] 29cal 356/396W
7:21 8:08 8:14 7:50 7:50 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:10 112 81-128 802 179 174-188 385 339-472 1/4
0.50 3:35 1:48 7:12 127 125-133 914 179 172-186 376 363-390 1/3
0.75 5:27 1:52 7:27 131 126-136 976 179 176-186 396 365-437 3/3
1.00 7:21 1:53 7:34 137 132-141 1036 177 168-180 408 357-466 2/3
1.25 9:16 1:56 7:42 131 130-132 1009 176 170-180 375 359-412 2/4
1.50 11:14 1:57 7:49 132 131-134 1033 175 170-180 378 338-417 2/4
1.75 13:23 2:09 8:38 128 121-133 1104 167 114-178 350 142-435 4/4
2.00 15:28 2:05 8:22 126 121-129 1053 172 120-244 373 187-423 4/3
2.25 17:35 2:07 8:27 130 128-134 1099 170 114-178 358 146-504 5/2
2.50 19:35 2:00 7:59 132 131-133 1054 175 172-180 345 323-367 2/1
2.75 21:46 2:11 8:45 133 131-139 1163 173 66-178 359 75-410 3/2
3.00 23:42 1:56 7:43 132 131-133 1019 175 168-178 352 323-370 2/2
3.25 25:34 1:53 7:30 131 130-132 983 175 172-176 356 337-369 2/2
3.50 27:27 1:52 7:29 132 130-135 987 177 166-194 366 339-391 3/4
3.75 29:21 1:54 7:37 134 132-135 1022 175 170-180 359 308-402 4/1
4.00 31:32 2:11 8:44 135 133-138 1180 165 114-180 339 105-438 5/0
4.25 33:26 1:54 7:35 132 130-136 1000 174 170-178 339 309-388 1/4
4.50 35:20 1:55 7:39 130 127-132 995 175 172-178 364 284-406 3/5
4.75 37:16 1:56 7:43 132 128-135 1019 175 166-180 372 338-438 2/6
5.00 39:22 2:06 8:23 134 130-140 1124 168 114-176 343 122-435 2/1
5.25 41:23 2:01 8:04 133 130-134 1073 175 168-180 355 328-396 3/2
5.26 41:26 3 8:54 133 133-133 1184 174 174-174 357 343-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 244 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 175 5.2 40:11 7:46
    Walk 2.9 117 0.1 1:12 14:05
    Still 0.1 - - 3 -

  • Power Distribution

    364W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.15% More
    800m 3:34 7:10 56.78% More
    1km 4:29 7:13 59.31% More
    Mile 7:20 7:20 62.58% More
    5k 24:29 7:53 62.13% More
    5 miles 39:21 7:52 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.17
    5km 23:17 7:30 65.34
    5M 39:12 7:50 63.34
    10km 49:44 8:00 62.37
    10M 1:23:44 8:22 60.87
    Half 1:52:32 8:35 59.80
    20M 2:58:52 8:57 58.89
    Mara 4:00:24 9:11 58.60
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