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Fri 14th Mar 2025 at 4:14pm by richaca2

Run > General
  • Time
    45:20
  • Miles
    5.14
  • Min/mi
    8:49
  • Pacing
    65%
  • WAVA
    55.86
  • Stride(cm)
    104
  • Cals
    540
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1214
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 129/146bpm [1232b/mi] 67cal 6.28/7.58mph
2) 0.62mi - 5:21(8:36/mi) 136/145bpm [1169b/mi] 64cal 6.98/7.43mph
3) 0.62mi - 5:34(8:58/mi) 140/148bpm [1256b/mi] 70cal 6.69/7.06mph
4) 0.62mi - 5:29(8:50/mi) 138/150bpm [1219b/mi] 65cal 6.79/7.95mph
5) 0.62mi - 5:19(8:34/mi) 135/140bpm [1156b/mi] 58cal 7.01/7.66mph
6) 0.62mi - 5:30(8:50/mi) 140/146bpm [1237b/mi] 64cal 6.79/7.28mph
7) 0.62mi - 5:17(8:30/mi) 144/146bpm [1223b/mi] 65cal 7.06/7.26mph
8) 0.62mi - 5:22(8:38/mi) 145/150bpm [1252b/mi] 67cal 6.95/7.47mph
9) 0.17mi - 1:32(9:07/mi) 148/152bpm [1348b/mi] 20cal 6.59/7.1mph
5:56 5:21 5:34 5:29 5:19 5:30 5:17 5:22 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +34 12:14 118 86-131 1444 176 112-186 7/6
0.50 5:23 2:19 9:17 141 131-146 1309 181 178-184 10/2
0.75 9:23 4:00 +1:50 16:02 125 102-137 2004 174 112-184 6/8
1.00 12:09 2:45 +30 11:01 139 121-145 1532 181 174-186 3/8
1.25 14:16 2:07 8:30 136 119-145 1156 180 178-186 11/6
1.50 16:46 2:30 +12 10:00 144 137-148 1440 178 174-182 10/3
1.75 18:59 2:13 8:52 141 137-146 1250 174 170-178 14/4
2.00 21:12 2:13 8:50 130 126-136 1149 175 172-180 5/10
2.25 23:30 2:18 +6 9:12 142 134-150 1307 177 172-186 5/11
2.50 25:40 2:10 8:40 138 132-143 1195 175 170-184 8/8
2.75 27:47 2:07 8:29 134 130-138 1137 173 168-176 3/11
3.00 30:08 2:21 +12 9:25 135 133-139 1272 170 110-176 6/14
3.25 32:15 2:07 8:27 139 137-141 1174 173 170-178 5/7
3.50 34:33 2:18 9:13 142 138-145 1308 173 168-176 7/7
3.75 37:04 2:31 +20 10:03 139 129-143 1398 172 168-176 3/4
4.00 39:27 2:24 +12 9:34 144 139-146 1378 170 122-178 7/4
4.25 41:33 2:06 8:22 144 142-145 1206 174 170-182 9/9
4.50 43:41 2:08 8:33 144 141-146 1230 175 172-178 5/10
4.75 45:58 2:17 +4 9:06 145 140-150 1320 175 170-182 8/7
5.00 48:11 2:13 +6 8:52 146 141-151 1294 176 170-184 10/7
5.14 49:28 1:17 9:16 147 144-152 1362 175 172-178 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 9:09

  • Cadence Distribution

    175 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 176 5.1 45:08 9:09
    Walk 5.0 115 0 2:33 2:10:51
    Still 0.1 - - 4 -
    Pause 3.4 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.96% More
    800m 4:09 8:22 48.24% More
    1km 5:16 8:28 50.14% More
    Mile 8:41 8:41 52.36% More
    5k 27:48 8:57 54.29% More
    5 miles 48:03 9:37 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:35 8:33 56.75
    5M 44:02 8:48 55.91
    10km 55:26 8:55 55.47
    10M 1:31:47 9:11 55.04
    Half 2:02:13 9:20 54.56
    20M 3:11:23 9:34 54.52
    Mara 4:14:48 9:44 54.76
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