Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 3:42pm by alpenrose

Walk > General
  • Time
    1:10:48
  • Miles
    3.05
  • Min/mi
    23:13
  • Stride(cm)
    59
  • Cals
    324
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2312
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 102/134bpm [2717b/mi] 125cal 46/80rpm
2) 1mi - 21:41(21:41/mi) 102/116bpm [2211b/mi] 99cal 53/64rpm
3) 1mi - 20:54(20:54/mi) 96/115bpm [2007b/mi] 91cal 57/64rpm
4) 0.05mi - 1:35(33:38/mi) 115/116bpm [3868b/mi] 9cal 37/53rpm
26:38 21:41 20:54 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:26 82 77-86 1265 118 106-124 10/18
0.25 6:21 4:26 35:26 93 70-120 3295 103 90-120 28/0
0.38 11:33 5:12 41:34 118 114-124 4904 92 82-104 26/0
0.50 14:23 2:50 22:41 113 97-133 2563 115 82-156 3/8
0.63 16:51 2:28 19:42 100 93-105 1970 123 118-128 9/3
0.75 20:16 3:25 27:19 97 89-104 2650 122 112-128 3/2
0.88 24:05 3:49 30:30 96 91-99 2928 121 116-124 8/6
1.00 26:38 2:34 20:28 107 98-113 2190 119 114-122 12/6
1.13 29:19 2:41 21:27 103 93-109 2210 120 114-124 15/0
1.25 31:49 2:30 19:59 101 92-115 2019 119 112-126 4/19
1.38 35:13 3:24 27:11 106 95-115 2881 114 88-124 16/0
1.50 37:35 2:22 18:59 113 109-116 2145 118 116-122 4/22
1.63 40:28 2:53 23:02 100 95-107 2303 121 116-124 19/10
1.75 43:00 2:33 20:20 103 98-107 2095 124 112-128 13/8
1.88 45:55 2:54 23:13 96 89-104 2228 119 82-124 0/13
2.00 48:19 2:24 19:15 92 86-97 1771 123 118-128 18/9
2.13 50:45 2:26 19:28 104 97-109 2025 121 112-124 1/14
2.25 53:07 2:22 19:00 97 94-102 1843 124 118-128 9/7
2.38 55:40 2:33 20:21 96 88-100 1954 123 120-124 2/8
2.50 58:05 2:25 19:23 94 89-101 1823 123 118-126 0/11
2.63 1:00:41 2:36 20:45 89 84-92 1846 123 120-124 0/16
2.75 1:03:15 2:34 20:35 86 80-88 1771 122 118-124 0/24
2.88 1:06:02 2:47 22:16 96 86-115 2137 119 110-124 7/10
3.00 1:09:13 3:11 25:27 100 87-114 2545 109 92-122 11/7
3.05 1:10:49 1:36 33:52 115 111-116 3895 94 88-104 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 18.1% 40:14
    32 7.1% 21:49
    26 22.4% 19:46
    21 11.9% 31:15
    17 8.7% 27:53
    12 5.7% 19:33

  • Cadence Distribution

    117 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:37 19:20 More
    1km 12:05 19:27 More
    Mile 19:56 19:56 More

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here