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Thu 13th Mar 2025 at 11:49am by Weean

Run > General
  • Time
    1:04:19
  • Miles
    6.84
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    51.01
  • Stride(cm)
    99
  • Cals
    680
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1316
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:19(5:47/km) 130/144bpm [752b/km] 95cal 85/87rpm 10.37/0kmph
2) 1.61km - 9:14(5:44/km) 142/152bpm [814b/km] 105cal 87/89rpm 10.47/0kmph
3) 1.61km - 9:22(5:49/km) 143/154bpm [832b/km] 105cal 87/89rpm 10.31/0kmph
4) 1.61km - 9:28(5:53/km) 145/153bpm [854b/km] 108cal 87/89rpm 10.19/0kmph
5) 1.61km - 9:14(5:44/km) 142/152bpm [815b/km] 95cal 87/90rpm 10.46/0kmph
6) 1.61km - 9:53(6:09/km) 144/155bpm [884b/km] 102cal 86/89rpm 9.77/0kmph
7) 1.36km - 7:49(5:45/km) 141/153bpm [812b/km] 70cal 87/94rpm 10.42/0kmph
9:19 9:14 9:22 9:28 9:14 9:53 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 115 75-137 1206 168 162-172 4/3
0.50 4:47 2:10 8:41 132 127-137 1145 168 166-172 4/4
0.75 6:56 2:08 8:32 133 131-137 1136 170 166-172 8/8
1.00 9:19 2:23 9:34 140 136-142 1339 170 166-174 9/0
1.25 11:39 2:20 9:20 145 135-152 1353 173 168-178 11/7
1.50 13:57 2:18 9:14 138 129-151 1273 174 172-178 23/7
1.75 16:14 2:17 9:08 141 137-148 1287 173 172-176 27/39
2.00 18:33 2:18 9:13 141 137-144 1300 173 170-176 29/17
2.25 20:48 2:16 9:02 139 134-146 1257 173 170-176 22/24
2.50 23:06 2:18 9:13 144 139-150 1328 174 170-178 17/24
2.75 25:37 2:30 10:02 147 142-154 1474 172 170-176 29/20
3.00 27:55 2:18 9:11 141 135-151 1295 173 170-176 5/18
3.25 30:20 2:26 9:42 142 130-148 1379 171 166-174 8/5
3.50 32:40 2:20 9:18 145 142-149 1349 174 168-178 19/16
3.75 34:59 2:19 9:17 148 144-153 1374 174 172-176 10/3
4.00 37:23 2:24 9:37 147 142-152 1413 173 170-176 26/11
4.25 39:39 2:16 9:03 142 136-149 1286 174 172-176 1/16
4.50 41:54 2:15 8:59 137 134-143 1230 175 172-180 2/11
4.75 44:10 2:17 9:06 144 136-148 1311 175 172-178 5/6
5.00 46:37 2:27 9:48 144 136-151 1412 173 166-176 9/2
5.25 49:14 2:37 10:29 148 141-154 1551 171 162-176 11/6
5.50 51:52 2:38 10:31 140 130-148 1472 171 164-174 11/6
5.75 54:13 2:21 9:22 145 139-149 1359 174 168-178 7/2
6.00 56:30 2:18 9:10 143 138-147 1311 174 172-178 3/5
6.25 58:47 2:16 9:06 146 140-152 1328 175 172-178 5/4
6.50 1:01:02 2:15 9:02 147 141-152 1327 176 174-178 5/5
6.75 1:03:27 2:25 9:39 134 123-142 1292 172 102-186 0/29
6.84 1:04:19 52 9:17 130 123-140 1206 177 170-182 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.9% 9:18
    28 17.9% 8:44
    25 3.2% 9:14
    20 3.9% 10:33
    20 12.6% 9:10
    14 12.2% 9:32

  • Cadence Distribution

    173 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 6.8 1:04:01 9:22
    Walk 0.3 102 0 12 14:04
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.88% More
    800m 4:15 8:33 45.57% More
    1km 5:23 8:40 47.31% More
    Mile 9:01 9:01 48.64% More
    5k 28:40 9:14 50.95% More
    5 miles 46:30 9:18 51.19% More
    10k 58:03 9:21 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.05
    5km 25:49 8:19 56.58
    5M 44:46 8:57 53.17
    10km 57:33 9:16 51.62
    10M 1:39:48 9:59 48.86
    Half 2:16:22 10:25 47.18
    20M 3:42:28 11:07 45.22
    Mara 5:04:01 11:36 44.22
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