Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 2:59pm by -Ruthie-

Run > General
  • Time
    1:40:31
  • Miles
    8.02
  • Min/mi
    12:32
  • Pacing
    50.8%
  • WAVA
    43.86
  • Stride(cm)
    74
  • Cals
    930
  • Cadence
    173
  • BPM
    144
  • %MHR
    76.6
  • B/mi
    1805
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 140/148bpm [1602b/mi] 110cal 5.24/5.44mph
2) 1mi - 13:56(13:56/mi) 133/149bpm [1852b/mi] 117cal 4.31/6.08mph
3) 1mi - 11:31(11:31/mi) 148/152bpm [1704b/mi] 117cal 5.21/5.65mph
4) 1mi - 13:00(13:00/mi) 145/152bpm [1884b/mi] 124cal 4.62/5.74mph
5) 1mi - 15:48(15:48/mi) 135/151bpm [2133b/mi] 110cal 3.8/6.05mph
6) 1mi - 11:01(11:01/mi) 149/153bpm [1642b/mi] 114cal 5.44/5.93mph
7) 1mi - 12:01(12:01/mi) 150/155bpm [1801b/mi] 121cal 5/5.6mph
8) 1mi - 11:34(11:34/mi) 150/154bpm [1736b/mi] 115cal 5.18/5.66mph
9) 0.02mi - 14(13:20/mi) 151/152bpm [2014b/mi] 2cal 4.5/5.33mph
11:26 13:56 11:31 13:00 15:48 11:01 12:01 11:34 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:57 122 92-139 1459 175 170-178
0.50 5:50 2:50 11:21 143 137-146 1623 175 172-178
0.75 8:37 2:48 11:11 146 144-148 1632 174 172-176
1.00 11:26 2:49 11:16 147 144-148 1656 175 172-176
1.25 14:14 2:48 11:11 148 147-149 1655 175 172-176
1.50 19:51 5:37 22:28 118 99-148 2651 146 80-178
1.75 22:35 2:44 10:57 138 122-145 1512 176 174-178
2.00 25:22 2:46 11:06 147 145-148 1632 173 170-178
2.25 28:13 2:51 11:24 147 145-149 1676 174 172-176
2.50 31:02 2:49 11:16 149 149-150 1678 174 172-176
2.75 33:52 2:50 11:20 150 148-152 1700 173 172-176
3.00 36:53 3:01 12:04 147 142-149 1774 172 166-176
3.25 41:19 4:26 17:45 136 113-151 2413 173 170-176
3.50 44:09 2:50 11:19 151 148-152 1708 172 168-176
3.75 47:00 2:51 11:26 149 145-152 1703 174 172-178
4.00 49:52 2:52 11:28 148 147-149 1698 173 170-178
4.25 52:42 2:50 11:21 149 147-150 1691 171 170-174
4.50 55:31 2:49 11:14 149 148-151 1675 173 170-176
4.75 59:02 3:31 14:05 135 120-151 1902 160 116-180
5.00 1:05:40 6:38 26:31 127 105-151 3368 171 130-180
5.25 1:08:25 2:44 10:58 142 133-148 1556 174 172-180
5.50 1:11:07 2:43 10:50 150 147-151 1626 174 170-178
5.75 1:13:54 2:47 11:07 151 149-152 1679 174 172-176
6.00 1:16:41 2:47 11:08 152 150-153 1691 174 172-178
6.25 1:19:26 2:45 11:01 152 152-154 1675 173 172-174
6.50 1:22:14 2:47 11:10 152 150-153 1697 174 172-176
6.75 1:25:03 2:49 11:17 153 151-155 1725 175 172-178
7.00 1:28:41 3:38 14:33 145 128-155 2111 174 172-178
7.25 1:31:30 2:49 11:15 150 146-152 1687 174 170-178
7.50 1:34:19 2:50 11:18 150 149-152 1695 174 172-178
7.75 1:37:19 3:00 11:59 149 143-152 1785 174 172-176
8.00 1:40:16 2:57 11:47 150 148-154 1768 170 126-176
8.02 1:40:30 14 13:40 152 151-152 2078 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 173 7.9 1:33:26 11:49
    Walk 2.1 117 0.1 2:04 19:24
    Still 5.0 - - 5:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.46% More
    800m 4:49 9:41 45.72% More
    1km 6:09 9:54 46.50% More
    Mile 10:22 10:22 46.82% More
    5k 35:09 11:19 47.64% More
    5 miles 1:02:21 12:28 43.48% More
    10k 1:17:02 12:24 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 44.63
    5km 36:30 11:45 45.88
    5M 1:00:40 12:08 44.68
    10km 1:16:32 12:19 44.10
    10M 2:07:14 12:43 43.79
    Half 2:49:47 12:58 43.46
    20M 4:26:50 13:21 42.60
    Mara 5:56:04 13:35 41.82

Bespoke Fields

Amend your bespoke fields
Booze Consumed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here