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Fri 14th Mar 2025 at 8:34am by gingerbread-girl

Walk > General
  • Time
    2:14:49
  • Miles
    4.11
  • Min/mi
    32:48
  • Stride(cm)
    42
  • Cals
    381
  • Cadence
    118
  • BPM
    78
  • %MHR
    41
  • B/mi
    2552
  • Asc(m)
    298
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:22(23:08/mi) 92/111bpm [2128b/mi] 49cal 47/85rpm
2) 0.62mi - 14:53(23:58/mi) 76/98bpm [1821b/mi] 51cal 47/82rpm
3) 0.62mi - 24:06(38:48/mi) 72/98bpm [2793b/mi] 63cal 24/72rpm
4) 0.62mi - 11:47(18:58/mi) 81/100bpm [1537b/mi] 47cal 49/69rpm
5) 0.62mi - 20:17(32:38/mi) 84/94bpm [2742b/mi] 63cal 28/67rpm
6) 0.62mi - 28:56(46:35/mi) 73/94bpm [3400b/mi] 64cal 20/66rpm
7) 0.38mi - 20:26(53:34/mi) 70/88bpm [3750b/mi] 44cal 16/122rpm
14:22 14:53 24:06 11:47 20:17 28:56 20:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:04 93 88-98 2425 122 108-136 160/45
0.25 5:30 2:14 17:53 91 87-94 1628 129 120-132 0/24
0.38 7:42 2:12 17:39 99 87-107 1748 127 118-136 5/17
0.50 10:35 2:52 23:00 99 79-111 2277 134 108-164 17/16
0.63 14:27 3:52 30:58 80 60-101 2477 126 102-168 19/15
0.75 16:37 2:10 17:19 77 70-87 1334 129 120-136 8/12
0.88 20:33 3:57 31:33 82 74-96 2587 123 82-164 11/8
1.00 23:28 2:54 23:14 77 70-87 1789 116 110-124 7/9
1.13 26:29 3:01 24:09 72 67-78 1739 108 86-114 10/7
1.25 29:26 2:58 23:41 66 57-76 1563 110 102-120 8/5
1.38 32:10 2:43 21:47 61 55-67 1329 114 110-120 7/10
1.50 42:08 9:58 1:19:47 70 58-81 5585 111 98-122 65/72
1.63 2:06:44 1:24:36 +1:18:27 11:16:51 72 64-81 48734 120 102-138 12/8
1.75 2:10:06 3:22 26:55 83 72-95 2234 140 134-144 28/29
1.88 2:11:58 1:52 14:57 86 76-98 1286 134 128-138 14/14
2.00 6:12:52 4:00:53 +4:14:05 32:07:05 80 68-88 154166 130 116-138 13/13
2.13 6:30:07 17:16 2:18:07 73 65-81 10083 126 122-134 11/12
2.25 6:33:21 3:14 25:49 86 68-100 2221 128 126-132 7/9
2.38 6:35:39 2:18 18:25 86 82-93 1584 124 120-128 14/9
2.50 6:40:16 4:37 36:53 85 80-92 3135 121 98-128 11/10
2.63 6:43:37 3:21 26:46 85 78-93 2275 114 106-122 19/11
2.75 6:48:22 4:45 38:03 84 74-92 3197 114 100-132 24/22
2.88 6:52:26 4:04 32:35 83 75-94 2704 113 96-130 17/15
3.00 6:55:24 2:57 23:38 85 79-94 2008 114 102-120 6/6
3.13 6:58:21 2:57 23:38 80 71-85 1891 110 98-118 0/0
3.25 7:01:42 3:22 26:52 80 69-84 2150 113 100-120 46/38
3.38 7:15:03 13:21 1:46:45 78 57-93 8327 112 98-130 12/30
3.50 7:18:44 3:41 29:29 65 55-75 1916 107 102-114 10/22
3.63 7:23:01 4:17 34:13 67 58-76 2293 114 106-128 24/15
3.75 7:27:33 4:33 36:21 71 59-86 2581 110 96-118 19/31
3.88 7:30:15 2:41 21:32 70 66-76 1507 113 104-118 15/9
4.00 7:34:00 3:45 29:57 68 62-74 2037 106 100-112 6/9
4.11 7:47:22 13:22 2:01:51 71 57-88 8651 108 90-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.4% 14:22
    11 7.0% 18:05

  • Cadence Distribution

    118 avge / 168 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 8:45 17:35 More
    1km 13:15 21:19 More
    Mile 22:58 22:58 More
    5k 6:57:09 2:14:16 More
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