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Fri 14th Mar 2025 at 4:14pm by Smee

Run > General
  • Time
    5:33
  • Miles
    0.45
  • Min/mi
    12:20
  • WAVA
    39.02
  • Stride(cm)
    82
  • Cals
    64
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1837
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:33(12:25/mi) 149/157bpm [1849b/mi] 64cal
5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:23 136 133-140 1685 164 162-166 2/1
0.13 1:31 44 11:49 142 137-148 1678 161 158-162 2/4
0.19 2:15 44 11:40 152 149-154 1773 161 160-164 1/1
0.25 3:00 45 12:08 154 153-154 1868 159 158-160 1/2
0.31 3:46 46 12:09 155 154-156 1882 160 158-162 3/1
0.38 4:31 45 12:07 155 155-156 1879 159 158-160 2/2
0.44 5:23 52 13:55 153 145-155 2130 153 128-160 2/5
0.45 5:33 10 16:37 144 144-144 2393 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 160 0.4 5:15 12:11
    Walk 5.5 128 0 18 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 36.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 40.68
    5km 43:02 13:51 42.38
    5M 1:11:15 14:15 41.43
    10km 1:29:43 14:26 40.96
    10M 2:28:33 14:51 40.96
    Half 3:17:47 15:06 40.80
    20M 5:09:44 15:29 40.17
    Mara 6:52:22 15:44 39.53
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