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Fri 14th Mar 2025 at 3:47pm by Smee

Run > General
  • Time
    24:41
  • Miles
    2.03
  • Min/mi
    12:10
  • Pacing
    63.1%
  • WAVA
    46.41
  • Stride(cm)
    82
  • Cals
    282
  • Cadence
    162
  • BPM
    141
  • %MHR
    83
  • B/mi
    1716
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.34mi - 5:00(14:51/mi) 110/132bpm [1634b/mi] 44cal
2) 0.23mi - 3:03(13:29/mi) 145/157bpm [1955b/mi] 34cal
3) 0.05mi - 30(9:59/mi) 139/141bpm [1387b/mi] 6cal
4) 0.03mi - 30(14:42/mi) 138/141bpm [2028b/mi] 6cal
5) 0.06mi - 30(8:48/mi) 135/141bpm [1187b/mi] 6cal
6) 0.03mi - 30(15:32/mi) 141/144bpm [2189b/mi] 5cal
7) 0.05mi - 30(9:10/mi) 138/144bpm [1265b/mi] 6cal
8) 0.03mi - 30(15:28/mi) 143/144bpm [2211b/mi] 5cal
9) 0.05mi - 30(9:15/mi) 143/146bpm [1322b/mi] 6cal
10) 0.03mi - 30(15:25/mi) 144/147bpm [2221b/mi] 5cal
11) 0.24mi - 2:35(10:52/mi) 149/153bpm [1618b/mi] 33cal
12) 0.04mi - 30(11:43/mi) 150/152bpm [1757b/mi] 6cal
13) 0.05mi - 30(10:41/mi) 154/155bpm [1646b/mi] 6cal
14) 0.05mi - 30(10:22/mi) 156/157bpm [1618b/mi] 6cal
15) 0.05mi - 30(10:47/mi) 155/157bpm [1672b/mi] 7cal
16) 0.7mi - 8:00(11:24/mi) 158/163bpm [1801b/mi] 100cal
17) 0mi - 3(27:29/mi) 163/163bpm [4480b/mi] 1cal
5:00 3:03 30 30 30 30 30 30 30 30 2:35 30 30 30 30 8:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 6:18 6:18 +1 18:43 109 80-132 2039 140 0-166 119/12
0.56 9:24 3:07 +1 13:48 145 127-157 2001 145 0-170 17/5
0.61 9:54 29 9:41 139 137-141 1345 124 0-190 1/2
0.64 10:22 29 14:49 138 134-140 2045 136 0-188 0/5
0.70 10:52 29 8:48 135 132-141 1188 179 144-192 1/3
0.73 11:21 29 15:27 142 140-144 2194 148 136-184 1/1
0.78 11:50 29 9:03 139 135-144 1258 171 140-186 0/3
0.82 12:19 29 15:26 143 142-144 2207 150 138-182 0/1
0.87 12:48 29 9:11 143 142-146 1312 156 0-188 1/4
0.90 13:18 30 15:30 144 139-147 2232 123 0-180 1/0
1.14 15:52 2:34 10:51 148 140-153 1606 168 140-180 6/12
1.18 16:22 30 11:43 151 149-152 1770 163 124-176 3/1
1.23 16:51 29 10:38 154 152-155 1638 170 164-174 1/2
1.27 17:19 28 10:18 156 155-157 1607 173 164-178 2/1
1.32 17:48 29 10:41 155 154-157 1656 174 166-178 0/6
2.01 25:45 7:57 11:23 158 150-162 1800 168 160-178 26/30
2.02 25:48 3 +1 32:11 163 162-163 5246 82 0-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 12:37

  • Cadence Distribution

    162 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 168 1.7 18:40 12:01
    Walk 21.8 141 0.4 5:59 16:07
    Still 0.3 - - 5 -
    Pause 4.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 41.19% More
    800m 5:18 10:40 45.81% More
    1km 6:43 10:48 46.86% More
    Mile 11:01 11:01 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 45.16
    5km 38:45 12:28 47.07
    5M 1:04:11 12:50 45.99
    10km 1:20:48 13:00 45.48
    10M 2:13:48 13:23 45.47
    Half 2:58:09 13:36 45.30
    20M 4:38:58 13:57 44.60
    Mara 6:11:25 14:11 43.89
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