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Fri 14th Mar 2025 at 3:07pm by Boycie

Run > General
  • Time
    20:06
  • Miles
    2.47
  • Min/mi
    8:08
  • Pacing
    86.9%
  • WAVA
    56.22
  • Stride(cm)
    120
  • Cals
    260
  • Watts
    340
  • Cadence
    165
  • BPM
    125
  • %MHR
    69.9
  • B/mi
    1018
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:38(8:41/mi) 123/135bpm [1068b/mi] 110cal 328/437W
2) 0.99mi - 7:52(7:55/mi) 130/145bpm [1030b/mi] 108cal 351/538W
3) 0.48mi - 3:36(7:32/mi) 120/134bpm [905b/mi] 42cal 342/474W
8:38 7:52 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:25 117 80-130 1218 159 110-162 347 115-437 11/0
0.25 2:25 1:07 8:57 126 120-131 1128 163 152-166 335 268-394 7/1
0.38 3:35 1:09 9:15 118 110-121 1092 160 150-166 290 230-340 2/1
0.50 4:35 1:00 8:02 118 116-121 947 166 164-170 300 274-316 1/2
0.63 5:34 59 7:52 121 114-126 953 165 158-172 295 230-362 0/7
0.75 6:39 1:05 8:40 127 120-134 1101 166 162-168 375 310-430 7/4
0.88 7:34 55 7:23 132 128-135 974 168 166-170 337 306-403 5/1
1.00 8:41 1:07 8:58 129 125-132 1156 164 160-168 346 300-405 2/2
1.13 9:48 1:06 8:50 134 128-139 1184 164 162-166 367 318-409 12/0
1.25 10:54 1:06 8:50 124 114-133 1095 162 144-168 307 205-375 4/1
1.38 11:47 53 7:07 130 117-143 926 171 162-188 361 268-473 2/4
1.50 12:39 51 6:52 138 134-145 946 171 164-184 353 324-448 1/0
1.63 13:38 1:00 7:57 131 125-141 1041 164 152-168 337 309-365 0/5
1.75 14:41 1:03 8:24 126 123-129 1058 165 164-166 366 337-414 4/0
1.88 15:36 54 7:15 130 123-137 942 170 158-182 386 265-538 1/1
2.00 16:35 1:00 7:58 123 118-129 979 163 148-168 338 294-380 1/3
2.13 17:25 49 6:33 120 114-129 787 169 164-176 339 314-364 0/12
2.25 18:19 54 7:11 122 114-129 877 167 164-172 354 331-369 0/10
2.38 19:16 58 7:43 117 111-120 904 165 162-168 327 297-347 0/10
2.46 20:06 50 9:15 122 110-134 1128 163 150-170 350 202-474 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 9:41
    17 3.9% 8:53
    11 4.3% 8:36

  • Cadence Distribution

    165 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 2.5 20:01 8:09
    Walk 0.4 134 0 5 12:33

  • Power Distribution

    340W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.38% More
    800m 3:36 7:14 52.96% More
    1km 4:33 7:19 55.08% More
    Mile 7:23 7:23 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 25:56 8:21 55.44
    5M 44:01 8:48 53.19
    10km 56:02 9:01 52.14
    10M 1:35:05 9:31 50.41
    Half 2:08:22 9:48 49.25
    20M 3:25:26 10:16 48.10
    Mara 4:37:19 10:35 47.61

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