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Fri 14th Mar 2025 at 2:07pm by Jon M

Run > General
  • Time
    1:13:56
  • Miles
    7.18
  • Min/mi
    10:18
  • Pacing
    94.4%
  • WAVA
    55.71
  • Stride(cm)
    100
  • Cals
    788
  • Cadence
    157
  • BPM
    127
  • %MHR
    74
  • B/mi
    1303
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 108/131bpm [1088b/mi] 88cal 80/84rpm 5.96/0mph
2) 1mi - 10:03(10:03/mi) 120/124bpm [1205b/mi] 102cal 80/81rpm 5.97/0mph
3) 1mi - 10:35(10:35/mi) 122/127bpm [1291b/mi] 107cal 78/81rpm 5.67/0mph
4) 1mi - 10:08(10:08/mi) 126/137bpm [1276b/mi] 105cal 79/84rpm 5.92/0mph
5) 1mi - 10:17(10:17/mi) 136/161bpm [1399b/mi] 120cal 78/81rpm 5.83/0mph
6) 1mi - 10:35(10:35/mi) 137/150bpm [1449b/mi] 123cal 78/80rpm 5.67/0mph
7) 1mi - 10:19(10:19/mi) 138/142bpm [1425b/mi] 121cal 78/80rpm 5.81/0mph
8) 0.18mi - 1:55(10:35/mi) 139/145bpm [1472b/mi] 22cal 78/80rpm 5.67/0mph
10:04 10:03 10:35 10:08 10:17 10:35 10:19 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 102 58-131 1006 158 100-166 0/9
0.50 4:56 2:28 9:53 108 105-111 1067 160 156-164 2/1
0.75 7:35 2:39 10:37 110 105-114 1169 157 150-160 0/4
1.00 10:05 2:29 9:58 113 111-118 1126 160 158-164 4/1
1.25 12:37 2:33 10:10 118 115-122 1200 159 156-160 3/1
1.50 15:08 2:30 10:01 119 119-120 1192 159 156-162 2/1
1.75 17:39 2:32 10:07 122 119-124 1233 160 158-162 5/1
2.00 20:08 2:28 9:53 119 116-122 1176 159 156-160 2/2
2.25 22:48 2:40 10:42 121 119-124 1294 157 154-160 6/0
2.50 25:34 2:46 11:05 121 119-124 1341 156 154-160 9/0
2.75 28:10 2:36 10:25 121 119-124 1259 157 152-160 1/3
3.00 30:43 2:32 10:09 123 114-127 1249 158 156-162 4/2
3.25 33:19 2:37 10:27 127 126-132 1327 157 152-162 10/1
3.50 36:00 2:41 10:42 129 123-133 1381 156 152-160 7/5
3.75 38:23 2:23 9:33 121 117-124 1155 157 156-158 0/22
4.00 40:50 2:27 9:49 128 115-137 1256 158 156-166 0/6
4.25 43:23 2:33 10:10 134 132-143 1363 157 156-160 0/2
4.50 45:55 2:32 10:09 139 132-161 1410 157 154-160 0/5
4.75 48:27 2:32 10:09 138 136-142 1401 157 154-160 5/0
5.00 51:07 2:40 10:40 137 136-139 1461 155 152-158 2/3
5.25 53:44 2:36 10:25 133 127-138 1386 155 152-158 0/4
5.50 56:26 2:42 10:49 135 128-139 1460 155 152-158 3/1
5.75 59:07 2:41 10:45 137 135-138 1473 156 152-158 4/0
6.00 1:01:42 2:35 10:20 141 138-148 1456 158 154-160 2/2
6.25 1:04:10 2:28 9:53 137 129-141 1355 157 154-158 1/4
6.50 1:06:48 2:38 10:32 139 137-142 1464 157 154-160 3/0
6.75 1:09:25 2:37 10:29 137 135-140 1436 156 146-160 1/3
7.00 1:12:02 2:36 10:25 138 135-141 1437 155 150-158 2/1
7.18 1:13:56 1:54 10:34 140 134-145 1479 155 148-158 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 10:32
    17 1.5% 10:42

  • Cadence Distribution

    157 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 7.2 1:13:55 10:18
    Walk 0.0 100 0 1 52:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 41.76% More
    800m 4:45 9:33 48.13% More
    1km 5:59 9:38 50.57% More
    Mile 9:52 9:52 53.85% More
    5k 31:40 10:12 54.43% More
    5 miles 51:00 10:12 55.43% More
    10k 1:03:41 10:15 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 58.10
    5km 30:25 9:47 56.67
    5M 50:23 10:05 56.10
    10km 1:03:26 10:13 55.78
    10M 1:45:02 10:30 55.56
    Half 2:19:51 10:41 55.21
    20M 3:39:00 10:57 55.40
    Mara 4:51:34 11:08 55.81
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