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Fri 14th Mar 2025 at 3:41pm by Jay32444

Run > General
  • Time
    14:05
  • Miles
    1.52
  • Min/mi
    9:16
  • Pacing
    95.3%
  • WAVA
    46.99
  • Stride(cm)
    104
  • Cals
    157
  • Cadence
    167
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1281
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 138/152bpm [1305b/mi] 104cal
2) 0.52mi - 4:38(8:50/mi) 148/154bpm [1307b/mi] 53cal
9:28 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 90 77-109 868 163 160-168 2/0
0.13 1:15 39 10:17 109 105-113 1121 165 160-168 1/0
0.19 1:52 37 9:57 118 114-121 1174 166 164-168 2/0
0.25 2:28 36 9:31 126 119-133 1199 165 162-168 2/0
0.31 3:04 37 9:48 138 134-145 1352 166 164-168 3/0
0.38 3:41 36 9:40 147 146-148 1422 166 162-168 3/0
0.44 4:16 36 9:29 146 146-147 1385 166 164-168 3/0
0.50 4:50 34 9:02 146 146-147 1318 168 164-170 2/0
0.56 5:26 36 9:40 150 149-151 1449 166 164-170 4/0
0.63 6:01 35 9:17 151 150-152 1401 166 164-166 1/0
0.69 6:36 35 9:13 150 149-150 1382 168 164-172 4/0
0.75 7:10 34 9:06 148 148-149 1347 170 166-174 2/0
0.81 7:45 35 9:27 148 147-148 1398 167 166-168 1/0
0.88 8:19 34 8:58 149 149-150 1336 166 164-168 1/0
0.94 8:53 34 9:08 149 147-149 1360 167 166-168 0/1
1.00 9:26 33 8:53 147 146-147 1306 167 164-168 1/0
1.06 9:59 33 8:46 146 145-146 1281 168 164-170 0/1
1.13 10:32 33 8:45 145 144-146 1269 169 168-172 1/1
1.19 11:05 33 8:51 146 146-146 1291 170 168-170 2/0
1.25 11:40 34 9:06 148 147-148 1348 169 168-172 2/0
1.31 12:13 33 8:55 148 147-151 1319 170 168-172 3/0
1.38 12:47 34 8:58 152 150-153 1363 170 168-172 2/0
1.44 13:19 33 8:41 151 150-152 1312 171 168-172 0/0
1.50 13:51 32 8:38 148 146-151 1277 166 160-170 2/0
1.52 14:05 14 9:22 147 146-147 1378 170 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.9% 9:14

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.97% More
    800m 4:23 8:50 43.45% More
    1km 5:30 8:51 45.10% More
    Mile 9:01 9:01 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.68
    5km 30:03 9:40 46.26
    5M 49:45 9:57 46.13
    10km 1:02:39 10:05 46.01
    10M 1:43:44 10:22 45.77
    Half 2:18:07 10:33 45.46
    20M 3:36:18 10:49 46.63
    Mara 4:47:58 10:59 47.19
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