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Fri 14th Mar 2025 at 2:43pm by Twiglet

Walk > General
  • Time
    1:07:03
  • Miles
    2.77
  • Min/mi
    24:12
  • Stride(cm)
    60
  • Cals
    319
  • Cadence
    111
  • BPM
    114
  • B/mi
    2756
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 115/144bpm [2679b/mi] 122cal 42/93rpm 2.58/5.55mph
2) 1mi - 26:51(26:51/mi) 110/137bpm [2954b/mi] 114cal 36/91rpm 2.23/3.74mph
3) 0.77mi - 16:54(22:00/mi) 114/140bpm [2507b/mi] 83cal 47/77rpm 2.73/3.74mph
23:18 26:51 16:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 103 95-109 1895 117 112-120 0/35
0.25 4:38 2:20 18:37 108 99-115 2011 123 110-176 5/12
0.38 7:43 3:05 24:40 122 108-144 3008 131 90-186 6/5
0.50 10:56 3:14 25:50 123 114-134 3176 113 94-132 3/10
0.63 14:54 3:58 31:42 119 112-129 3772 104 82-120 13/4
0.75 17:47 2:53 23:04 119 112-125 2746 108 84-116 11/9
0.88 20:25 2:38 21:05 117 112-123 2466 109 90-118 8/11
1.00 23:17 2:52 22:53 106 101-110 2426 108 98-114 7/9
1.13 28:31 5:14 +46 41:53 105 77-119 4398 101 88-112 12/8
1.25 32:33 4:03 32:21 96 83-109 3105 112 88-152 10/10
1.38 36:22 3:48 30:27 104 95-117 3166 109 38-120 7/7
1.50 39:08 2:46 22:09 120 109-129 2659 117 96-134 5/13
1.63 41:57 2:49 22:29 121 109-137 2721 113 102-128 14/13
1.75 44:14 2:17 18:18 128 116-135 2343 113 102-118 9/13
1.88 47:34 3:21 26:44 113 107-123 3022 103 94-114 15/10
2.00 50:55 3:20 26:43 108 100-113 2886 103 94-114 9/13
2.13 53:42 2:47 22:17 123 110-140 2741 100 88-108 4/5
2.25 57:49 4:07 32:55 112 103-121 3686 101 94-106 9/3
2.38 1:00:32 2:43 21:48 108 99-118 2354 106 102-112 7/4
2.50 1:03:00 2:28 19:43 114 104-122 2248 114 100-126 6/5
2.63 1:05:21 2:21 18:46 114 109-121 2140 119 114-126 5/4
2.75 1:07:25 2:04 16:35 116 113-123 1924 122 116-136 12/12
2.77 1:07:50 25 22:05 113 112-114 2496 117 114-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Cadence Distribution

    111 avge / 186 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:20 More
    200m 2:03 16:27 More
    400m 4:23 17:38 More
    800m 9:26 18:59 More
    1km 13:17 21:23 More
    Mile 23:08 23:08 More
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