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Fri 14th Mar 2025 at 1:56pm by multiterrainer

Walk > General

  • Time
    1:18:44
  • Miles
    4.31
  • Min/mi
    18:16
  • Stride(cm)
    68
  • Cals
    551
  • Cadence
    129
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1864
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Hebden Bridge & Mytholmroyd

1) 0.62mi - 10:36(17:03/mi) 101/115bpm [1722b/mi] 79cal 64/68rpm 3.52/0mph
2) 0.62mi - 10:11(16:23/mi) 93/103bpm [1524b/mi] 75cal 64/68rpm 3.66/0mph
3) 0.62mi - 12:45(20:31/mi) 97/126bpm [1990b/mi] 83cal 62/67rpm 2.92/0mph
4) 0.62mi - 12:31(20:09/mi) 105/141bpm [2116b/mi] 85cal 65/69rpm 2.98/0mph
5) 0.62mi - 9:57(16:00/mi) 109/144bpm [1745b/mi] 74cal 66/73rpm 3.75/0mph
6) 0.62mi - 10:59(17:41/mi) 102/114bpm [1804b/mi] 77cal 65/69rpm 3.39/0mph
7) 0.58mi - 11:45(20:12/mi) 106/127bpm [2141b/mi] 78cal 64/68rpm 2.97/0mph
10:36 10:11 12:45 12:31 9:57 10:59 11:45

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 101 95-105 1779 128 118-134 6/8
0.25 3:59 1:47 14:15 97 93-100 1382 131 118-134 0/9
0.38 6:23 2:24 19:12 102 97-115 1958 126 118-136 6/1
0.50 8:40 2:17 18:15 104 94-111 1898 126 116-136 3/1
0.63 10:43 2:03 16:22 102 93-115 1670 129 118-136 8/5
0.75 12:45 2:02 16:16 97 90-102 1577 130 124-136 5/5
0.88 14:53 2:08 17:07 96 92-99 1643 129 118-134 3/2
1.00 16:53 2:00 16:01 85 65-100 1361 128 118-134 0/6
1.13 18:54 2:01 16:06 87 80-102 1401 130 114-136 5/0
1.25 20:58 2:04 16:32 97 92-103 1604 128 116-134 15/8
1.38 22:58 2:00 16:02 93 91-95 1490 129 118-134 2/13
1.50 25:17 2:19 18:32 87 83-91 1612 127 118-134 3/3
1.63 27:40 2:23 19:06 90 86-93 1718 125 118-134 2/3
1.75 53:31 25:51 3:26:51 105 89-126 21719 119 118-126 8/5
1.88 56:17 2:46 22:08 108 94-119 2390 122 118-132 6/5
2.00 58:20 2:03 16:24 105 95-112 1721 129 118-138 6/11
2.13 1:00:31 2:10 17:23 105 95-122 1825 129 120-134 2/4
2.25 1:02:40 2:10 17:18 118 95-141 2042 131 112-138 2/3
2.38 1:05:40 2:59 23:56 106 92-126 2537 131 118-138 5/2
2.50 1:09:04 3:24 27:14 96 81-106 2614 125 112-134 4/6
2.63 1:10:58 1:54 15:14 102 92-113 1554 131 118-138 3/4
2.75 1:12:56 1:57 15:39 123 105-142 1926 135 118-146 5/5
2.88 1:15:02 2:06 16:50 117 105-144 1970 131 118-138 3/2
3.00 1:17:00 1:57 15:40 103 101-107 1613 131 124-134 2/5
3.13 1:18:53 1:53 15:03 103 101-105 1550 133 126-134 3/3
3.25 1:21:26 2:33 20:25 101 97-105 2062 129 116-136 2/3
3.38 1:23:32 2:07 16:53 101 99-102 1705 131 118-136 2/3
3.50 1:25:25 1:53 15:02 103 102-104 1549 133 122-138 3/4
3.63 1:27:55 2:30 19:58 103 92-114 2057 129 118-134 2/2
3.75 1:29:54 1:59 15:50 103 97-114 1631 131 120-134 5/4
3.88 1:32:04 2:11 17:27 107 97-123 1867 130 118-134 2/5
4.00 1:34:43 2:39 21:10 102 99-105 2159 125 118-132 1/3
4.13 1:37:11 2:27 19:39 107 101-118 2103 128 118-136 4/4
4.25 1:39:44 2:33 20:27 104 101-107 2127 127 118-132 5/3
4.31 1:41:18 1:34 26:41 115 102-127 3068 123 110-136 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    19 3.9% 16:03
    12 6.1% 16:52
    11 9.4% 30:44
  • Cadence Distribution

    129 avge / 146 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:44 15:34 More
    1km 9:37 15:29 More
    Mile 16:11 16:11 More
    5k 1:18:24 25:14 More
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