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Fri 14th Mar 2025 at 2:41pm by Gareth RJ

Run > General
  • Time
    33:20
  • Miles
    4.04
  • Min/mi
    8:15
  • Pacing
    70.8%
  • WAVA
    60.75
  • Stride(cm)
    113
  • Cals
    409
  • Watts
    305
  • Cadence
    172
  • BPM
    135
  • %MHR
    93.4
  • B/mi
    1117
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 132/142bpm [1110b/mi] 102cal 308/408W
2) 1mi - 8:09(8:09/mi) 143/148bpm [1165b/mi] 107cal 315/340W
3) 1mi - 8:21(8:21/mi) 131/145bpm [1094b/mi] 95cal 286/362W
4) 0.86mi - 7:06(8:13/mi) 135/153bpm [1109b/mi] 87cal 307/425W
5) 0.18mi - 1:20(7:33/mi) 145/149bpm [1096b/mi] 18cal 315/414W
8:24 8:09 8:21 7:06 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:24 8:24 8:24 132 75-142 1108 171 0-178 308 0-408 18/12
2.00 16:32 8:08 8:09 143 138-148 1165 175 170-178 315 292-340 20/1
3.00 26:59 10:27 +3 10:28 131 101-145 1372 169 0-186 288 0-362 1/17
3.86 34:05 7:05 8:13 135 113-153 1109 171 162-180 307 277-425 9/14
4.04 35:25 1:20 +1 7:35 145 142-150 1101 177 172-184 315 246-414 3/4
4.04 35:25 0 +1 0 147 147-147 NAN 174 174-174 411 411-411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.1% 8:11

  • Cadence Distribution

    172 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 172 4 33:09 8:32
    Walk 2.7 106 0 1:00 1:49:06
    Still 0.0 - - 1 -
    Pause 3.5 - - 1:17 -

  • Power Distribution

    305W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.33% More
    800m 3:58 7:58 51.86% More
    1km 4:57 7:58 54.72% More
    Mile 8:05 8:05 57.85% More
    5k 27:34 8:52 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.70
    5km 25:14 8:07 61.31
    5M 41:47 8:21 60.48
    10km 52:37 8:28 60.01
    10M 1:27:07 8:43 59.58
    Half 1:55:59 8:51 59.10
    20M 3:01:38 9:05 59.10
    Mara 4:01:50 9:14 59.39
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