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Fri 14th Mar 2025 at 4:44pm by mowatb

Walk > General
  • Time
    1:34:27
  • Miles
    2.99
  • Min/mi
    31:35
  • Stride(cm)
    47
  • Cals
    405
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2819
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:57(22:27/mi) 86/101bpm [1931b/mi] 68cal 53/62rpm
2) 0.62mi - 23:41(38:06/mi) 89/113bpm [3391b/mi] 101cal 32/77rpm
3) 0.62mi - 29:48(47:58/mi) 85/95bpm [4077b/mi] 113cal 21/78rpm
4) 0.15mi - 3:37(23:53/mi) 98/106bpm [2340b/mi] 18cal 47/55rpm
5) 0.62mi - 16:30(26:33/mi) 91/110bpm [2417b/mi] 72cal 49/71rpm
6) 0.35mi - 6:54(19:29/mi) 92/117bpm [1793b/mi] 33cal 50/57rpm
13:57 23:41 29:48 3:37 16:30 6:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 39:39 39:39 +1 1:03:49 85 76-101 5424 106 0-124 8/19
1.24 1:03:19 23:40 38:07 91 79-112 3469 90 0-150 22/14
1.86 1:50:22 47:03 +1 1:15:45 86 76-95 6515 60 0-152 9/14
2.01 1:53:58 3:36 23:54 99 87-106 2365 94 0-110 3/1
2.63 2:10:27 16:29 26:34 91 82-110 2417 98 0-142 10/21
2.99 2:24:51 14:24 +2 40:44 93 74-117 3789 96 0-114 11/2
2.99 2:24:51 0 +1 0 98 98-98 NAN 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 21:22
    11 1.4% 36:12
    10 1.3% 1:16:37

  • Cadence Distribution

    108 avge / 152 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 10:51 21:50 More
    1km 13:48 22:13 More
    Mile 27:14 27:14 More
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