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Fri 14th Mar 2025 at 12:03pm by Susana184

Walk > General
  • Time
    2:22:37
  • Miles
    2.29
  • Min/mi
    1:02:17
  • Stride(cm)
    25
  • Cals
    326
  • Cadence
    105
  • BPM
    83
  • %MHR
    48
  • B/mi
    5145
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 27:01(43:28/mi) 83/111bpm [3608b/mi] 75cal 20/77rpm
2) 0.62mi - 35:50(57:40/mi) 83/100bpm [4786b/mi] 83cal 13/88rpm
3) 0.62mi - 51:36(1:23:02/mi) 82/99bpm [6808b/mi] 106cal 8/79rpm
4) 0.42mi - 28:11(1:06:49/mi) 81/97bpm [5413b/mi] 62cal 13/75rpm
27:01 35:50 51:36 28:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:55 88 77-94 2633 110 102-118 3/0
0.13 4:25 2:33 40:46 82 74-92 3343 109 96-142 3/0
0.19 5:59 1:34 25:01 80 72-84 2002 104 94-114 2/2
0.25 8:25 2:26 38:54 82 72-89 3190 108 100-112 6/1
0.31 9:49 1:24 22:25 81 75-88 1815 112 100-118 7/2
0.38 11:17 1:28 23:29 88 85-91 2067 108 92-118 0/2
0.44 13:29 2:12 35:10 84 77-91 2953 108 84-118 6/4
0.50 15:53 2:24 38:24 86 75-96 3302 103 94-118 1/3
0.56 18:42 2:49 45:10 74 69-82 3342 96 80-112 1/1
0.63 53:39 34:56 +26:07 9:19:03 83 72-111 46401 101 82-136 1/1
0.69 59:50 6:11 1:38:59 82 74-89 8117 136 86-160 2/1
0.75 1:02:48 2:58 47:28 79 74-84 3750 99 84-148 1/4
0.81 1:04:59 2:11 34:57 81 76-88 2830 140 140-140 1/2
0.88 1:08:12 3:13 51:25 79 65-87 4061 98 82-150 1/5
0.94 1:11:36 3:24 54:28 79 65-96 4303 103 80-114 0/7
1.00 1:14:11 2:35 41:25 86 80-91 3561 106 88-116 1/2
1.06 1:18:47 4:36 1:13:30 84 75-91 6174 97 86-104 2/2
1.13 1:23:27 4:40 1:14:38 90 81-99 6718 101 88-136 1/5
1.19 1:26:42 3:15 52:05 83 75-95 4323 108 86-176 3/1
1.25 1:29:36 2:54 46:19 85 80-89 3937 96 90-100 2/0
1.31 1:35:24 5:48 1:32:46 85 71-98 7885 109 94-156 3/2
1.38 1:39:46 4:23 1:10:03 84 79-89 5884 102 88-150 2/3
1.44 1:41:42 1:56 30:51 86 81-91 2652 101 86-116 2/4
1.50 1:51:10 9:28 2:31:30 83 75-91 12575 105 82-158 15/5
1.56 1:57:49 6:39 1:46:17 85 77-94 9034 - 1/2
1.63 2:06:39 8:50 2:21:24 82 74-91 11594 118 82-154 3/4
1.69 2:12:23 5:44 1:31:45 81 72-92 7432 154 154-154 2/2
1.75 2:17:42 5:19 1:25:08 73 65-83 6215 104 88-154 1/6
1.81 2:19:31 1:49 29:01 84 81-88 2438 102 96-106 1/9
1.88 2:20:51 1:20 21:18 88 84-92 1875 100 100-100 2/3
1.94 2:35:26 14:36 3:53:29 82 74-92 19146 93 80-102 1/2
2.00 2:38:22 2:55 +57 46:46 80 68-89 3742 104 94-114 1/1
2.06 2:39:57 1:35 25:21 87 82-91 2206 110 98-118 3/1
2.13 2:41:30 1:33 24:51 83 78-89 2062 113 106-116 1/5
2.19 2:44:59 3:29 55:47 83 73-96 4630 108 100-112 7/2
2.25 2:47:39 2:40 42:39 85 70-95 3626 110 98-128 6/1
2.29 2:49:41 2:02 56:30 66 64-69 3729 - 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Cadence Distribution

    105 avge / 176 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:56 More
    800m 15:31 31:14 More
    1km 33:18 53:36 More
    Mile 1:08:20 1:08:20 More
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