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Fri 14th Mar 2025 at 1:30pm by Hendo79

Run > Treadmill
  • Time
    50:18
  • Miles
    6.22
  • Min/mi
    8:05
  • WAVA
    56.73
  • Stride(cm)
    119
  • Cals
    441
  • Watts
    321
  • Cadence
    167
  • BPM
    114
  • %MHR
    68
  • B/mi
    918
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 113/126bpm [940b/mi] 55cal 317/342W
2) 0.62mi - 5:00(8:03/mi) 127/131bpm [1023b/mi] 65cal 325/343W
3) 0.62mi - 5:00(8:02/mi) 110/126bpm [884b/mi] 42cal 319/334W
4) 0.62mi - 4:58(7:59/mi) 109/111bpm [871b/mi] 39cal 326/335W
5) 0.62mi - 5:04(8:08/mi) 109/114bpm [887b/mi] 39cal 317/349W
6) 0.62mi - 5:01(8:04/mi) 112/118bpm [904b/mi] 40cal 321/335W
7) 0.62mi - 5:06(8:12/mi) 116/119bpm [951b/mi] 45cal 314/348W
8) 0.62mi - 4:59(8:01/mi) 115/119bpm [922b/mi] 41cal 323/340W
9) 0.62mi - 4:56(7:56/mi) 113/117bpm [897b/mi] 37cal 325/336W
10) 0.62mi - 5:02(8:06/mi) 112/118bpm [907b/mi] 38cal 321/339W
11) 0.01mi - 3(7:27/mi) 106/106bpm [789b/mi] 324/324W
5:10 5:00 5:00 4:58 5:04 5:01 5:06 4:59 4:56 5:02 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:07 2:07 8:26 103 67-116 869 162 158-164 315 245-342
0.50 4:10 2:04 8:16 118 116-122 975 165 162-168 319 236-332
0.75 6:11 2:01 8:04 125 122-126 1009 167 164-170 325 320-332
1.00 8:12 2:00 8:02 128 125-131 1028 168 166-170 326 317-334
1.25 10:13 2:01 8:05 128 124-129 1034 167 84-170 324 280-343
1.50 12:13 2:00 8:01 113 106-123 905 160 84-172 310 184-334
1.75 14:14 2:01 8:05 106 105-107 856 168 166-170 325 303-334
2.00 16:15 2:01 8:02 108 106-109 868 169 166-170 325 316-332
2.25 18:15 2:00 7:59 108 106-111 863 169 168-170 326 320-332
2.50 20:14 2:00 7:58 110 107-111 876 169 168-172 328 318-335
2.75 22:19 2:04 8:18 110 106-114 912 163 84-172 306 112-349
3.00 24:19 2:01 8:03 109 106-114 877 169 168-170 325 299-333
3.25 26:20 2:00 8:02 109 107-111 875 170 168-172 325 308-332
3.50 28:19 1:59 7:58 112 108-114 892 169 166-172 328 323-334
3.75 30:23 2:04 8:15 114 110-118 941 164 84-172 310 159-338
4.00 32:24 2:01 8:05 116 113-118 937 166 86-172 319 187-348
4.25 34:29 2:05 8:21 116 113-119 969 163 84-172 307 96-333
4.50 36:29 2:00 7:58 116 115-117 925 170 86-172 324 187-335
4.75 38:31 2:02 8:06 112 110-117 908 167 84-172 319 157-334
5.00 40:30 1:59 7:57 116 110-119 923 170 168-174 328 321-340
5.25 42:28 1:58 7:54 114 112-117 901 169 84-174 327 188-334
5.50 44:28 1:59 7:56 112 111-113 889 170 168-172 328 324-334
5.75 46:29 2:02 8:06 115 111-118 932 166 86-174 316 165-336
6.00 48:28 1:59 7:57 115 113-117 914 171 168-174 327 316-334
6.22 59:23 10:55 +9:06 49:30 106 69-117 5247 167 156-172 316 244-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 168 6.1 58:28 9:34
    Walk 1.5 84 0.1 55 8:20

  • Power Distribution

    321W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.63% More
    800m 3:56 7:55 47.17% More
    1km 4:55 7:55 49.58% More
    Mile 7:58 7:58 52.61% More
    5k 25:00 8:03 56.17% More
    5 miles 40:16 8:03 56.76% More
    10k 59:19 9:33 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.82
    5km 24:06 7:45 58.28
    5M 39:54 7:59 57.28
    10km 50:15 8:05 56.73
    10M 1:23:12 8:19 56.18
    Half 1:50:47 8:27 55.63
    20M 2:53:29 8:40 55.48
    Mara 3:50:58 8:49 55.66
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