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Fri 14th Mar 2025 at 1:41pm by Smee

Walk > General
  • Time
    1:00:38
  • Miles
    2.85
  • Min/mi
    21:16
  • Stride(cm)
    64
  • Cals
    345
  • Cadence
    119
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1949
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 92/111bpm [1938b/mi] 122cal 53/64rpm
2) 1mi - 21:28(21:28/mi) 90/105bpm [1932b/mi] 118cal 53/116rpm
3) 0.85mi - 18:06(21:25/mi) 94/119bpm [2014b/mi] 105cal 52/61rpm
21:04 21:28 18:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:28 4:28 +1:35 35:42 84 77-91 2999 120 82-128 115/12
0.25 7:11 2:43 21:44 92 84-101 1999 117 112-124 5/8
0.38 9:58 2:47 22:16 92 86-100 2048 118 114-122 7/3
0.50 12:39 2:42 21:32 103 97-111 2218 117 104-122 11/2
0.63 15:07 2:27 19:39 97 87-102 1906 121 116-126 7/3
0.75 17:31 2:24 19:15 85 84-87 1636 122 118-126 2/9
0.88 19:52 2:21 18:46 89 87-91 1671 121 114-124 6/10
1.00 22:38 2:46 22:11 91 88-95 2019 117 110-124 8/7
1.13 25:09 2:31 20:11 87 81-94 1756 121 116-126 4/9
1.25 27:53 2:44 21:51 96 87-102 2097 119 112-124 4/10
1.38 30:33 2:40 21:21 82 78-86 1751 121 116-126 5/10
1.50 33:47 3:14 25:50 89 80-97 2299 119 110-126 4/3
1.63 36:14 2:26 19:31 86 79-98 1678 120 116-124 3/9
1.75 38:43 2:30 19:57 90 84-97 1795 119 100-122 5/6
1.88 41:07 2:24 19:11 94 91-98 1803 119 114-122 11/5
2.00 44:07 3:00 24:02 94 86-104 2259 120 106-228 7/6
2.13 46:41 2:34 20:30 90 88-94 1844 116 114-120 7/7
2.25 49:02 2:21 18:47 92 88-94 1728 118 114-122 7/6
2.38 51:52 2:50 22:41 90 79-95 2042 116 106-122 5/7
2.50 54:52 3:00 23:57 85 79-95 2036 118 114-122 3/5
2.63 57:20 2:28 19:48 108 96-119 2138 116 114-120 9/1
2.75 59:56 2:36 20:48 105 99-112 2183 116 112-122 11/3
2.85 1:02:13 2:17 23:59 93 87-100 2230 115 110-118 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 21:42
    12 5.3% 19:42
    10 5.1% 20:51

  • Cadence Distribution

    119 avge / 228 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:38 19:23 More
    1km 12:19 19:49 More
    Mile 20:22 20:22 More
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