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Fri 14th Mar 2025 at 12:34pm by MisterGrumpy

Run > General
  • Time
    39:32
  • Miles
    4.01
  • Min/mi
    9:52
  • Pacing
    97%
  • WAVA
    52.17
  • Stride(cm)
    92
  • Cals
    439
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1283
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 119/132bpm [1178b/mi] 110cal 6.06/6.51mph
2) 1mi - 9:48(9:48/mi) 131/136bpm [1284b/mi] 108cal 6.12/6.49mph
3) 1mi - 10:01(10:01/mi) 135/140bpm [1353b/mi] 111cal 5.99/6.18mph
4) 1mi - 9:47(9:47/mi) 138/142bpm [1349b/mi] 110cal 6.14/6.41mph
5) 0.01mi - 2(6:56/mi) 140/140bpm [971b/mi] 8.65/6.39mph
9:54 9:48 10:01 9:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 95 71-114 905 167 138-172 3/0
0.25 2:27 1:16 10:06 114 111-120 1152 173 172-176 4/2
0.38 3:45 1:18 10:22 120 117-124 1243 173 160-178 3/4
0.50 5:01 1:16 10:08 121 118-124 1227 176 172-178 2/4
0.63 6:18 1:17 10:17 122 120-126 1254 175 174-176 3/2
0.75 7:34 1:16 10:04 122 120-125 1228 176 176-178 4/1
0.88 8:44 1:11 9:26 125 121-129 1179 176 174-178 1/2
1.00 9:54 1:10 9:17 130 127-132 1206 177 176-180 5/4
1.13 11:07 1:13 9:44 132 128-134 1285 178 176-180 2/2
1.25 12:19 1:12 9:34 131 130-133 1254 179 178-180 7/4
1.38 13:32 1:14 9:49 131 129-131 1285 179 178-182 2/5
1.50 14:46 1:14 9:53 131 130-132 1294 181 178-182 4/4
1.63 16:02 1:15 10:03 129 128-130 1297 178 176-180 5/5
1.75 17:15 1:14 9:49 130 129-131 1276 178 176-182 3/1
1.88 18:28 1:13 9:40 133 131-136 1286 178 174-180 1/3
2.00 19:42 1:14 9:54 135 134-136 1337 179 176-180 3/1
2.13 20:56 1:14 9:49 135 133-137 1326 178 176-180 4/4
2.25 22:11 1:15 10:00 137 134-137 1369 179 176-182 2/5
2.38 23:26 1:15 9:59 135 134-136 1348 180 178-182 3/1
2.50 24:42 1:16 10:07 135 135-136 1366 180 178-182 2/1
2.63 25:58 1:17 10:12 136 135-136 1388 179 176-180 1/5
2.75 27:15 1:17 10:12 134 131-136 1367 179 178-180 4/3
2.88 28:30 1:15 9:59 134 133-135 1337 179 178-180 2/1
3.00 29:43 1:14 9:49 138 135-140 1356 179 178-182 3/2
3.13 30:57 1:14 9:54 137 136-141 1356 179 178-182 3/2
3.25 32:12 1:14 9:56 136 135-137 1350 178 176-180 3/4
3.38 33:26 1:14 9:51 136 135-138 1340 178 170-180 7/5
3.50 34:39 1:13 9:48 141 140-142 1381 178 176-180 4/5
3.63 35:50 1:10 9:23 141 139-142 1324 178 176-178 4/6
3.75 37:02 1:12 9:35 139 138-139 1332 178 176-180 4/2
3.88 38:14 1:13 9:42 138 136-139 1339 177 174-178 2/2
4.00 39:30 1:15 10:03 139 138-140 1398 178 170-182 12/2
4.00 39:32 2 8:47 140 140-140 1229 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 9:46

  • Cadence Distribution

    177 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4 39:29 9:52
    Walk 0.1 138 0 3 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.93% More
    800m 4:43 9:30 44.60% More
    1km 5:56 9:34 46.73% More
    Mile 9:42 9:42 49.71% More
    5k 30:30 9:49 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.15
    5km 30:10 9:43 52.61
    5M 49:57 9:59 51.96
    10km 1:02:53 10:07 51.60
    10M 1:44:09 10:25 51.25
    Half 2:18:39 10:35 50.87
    20M 3:37:08 10:51 50.91
    Mara 4:49:05 11:02 51.19
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