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Fri 14th Mar 2025 at 10:31am by SimonF

Walk > General
  • Time
    3:54:01
  • Miles
    8.33
  • Min/mi
    28:06
  • Stride(cm)
    51
  • Cals
    887
  • Cadence
    111
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    2419
  • Asc(m)
    743
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 8.33mi - 3:54:01(28:06/mi) 86/125bpm [2417b/mi] 887cal 40/122rpm
3:54:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:34 8:34 34:17 96 53-113 3291 103 80-160 40/6
0.50 23:38 15:03 1:00:13 102 87-114 6143 111 80-158 67/1
0.75 34:24 10:46 43:06 101 81-125 4353 106 80-160 67/0
1.00 42:39 8:15 33:00 89 64-106 2937 100 80-120 56/1
1.25 49:53 7:14 28:55 91 68-114 2631 103 80-146 51/4
1.50 56:36 6:43 26:53 90 69-120 2420 106 94-120 36/2
1.75 1:04:28 7:52 31:27 90 70-104 2830 100 84-116 31/5
2.00 1:13:14 8:47 35:07 98 67-117 3441 103 80-154 19/7
2.25 1:19:16 6:02 24:09 72 61-81 1739 120 106-138 35/2
2.50 1:25:02 5:46 23:03 74 66-83 1705 121 112-132 46/17
2.75 1:30:11 5:09 20:37 79 67-90 1629 115 92-130 2/60
3.00 1:36:56 6:44 26:57 88 68-106 2372 112 100-126 5/38
3.25 1:42:10 5:14 20:56 72 67-81 1507 114 102-134 21/11
3.50 1:47:45 5:35 22:22 78 61-99 1745 108 92-122 6/49
3.75 1:57:06 9:21 37:22 79 58-102 2952 107 82-152 14/21
4.00 2:03:35 6:29 25:56 82 64-97 2126 99 88-118 31/31
4.25 2:10:40 7:05 28:21 104 92-116 2948 96 86-108 19/14
4.50 2:16:07 5:28 21:50 74 66-100 1616 115 82-124 50/0
4.75 2:21:23 5:16 21:03 78 64-98 1642 112 104-122 10/24
5.00 2:27:54 6:31 26:03 95 75-111 2475 105 80-154 38/4
5.25 2:37:09 9:15 37:01 105 81-121 3888 98 80-158 54/1
5.50 2:43:39 6:30 26:00 90 67-110 2340 126 88-170 21/30
5.75 2:50:46 7:07 28:27 83 68-109 2362 106 80-124 4/39
6.00 2:57:18 6:32 26:08 92 76-108 2404 106 88-144 18/19
6.25 3:03:52 6:34 26:15 95 74-114 2494 99 82-158 30/10
6.50 3:09:53 6:02 24:07 97 76-119 2339 108 86-158 31/10
6.75 3:17:08 7:15 29:00 75 65-89 2175 132 102-168 1/71
7.00 3:22:47 5:39 22:36 70 62-82 1582 118 102-136 0/69
7.25 3:28:31 5:44 22:54 72 63-91 1649 117 104-230 2/38
7.50 3:33:42 5:11 20:45 72 66-79 1494 130 106-244 0/61
7.75 3:38:27 4:45 18:59 71 66-76 1348 121 112-130 0/59
8.00 3:43:51 5:24 21:37 68 62-75 1470 123 110-234 0/62
8.25 3:52:12 8:21 33:22 70 60-79 2336 126 90-160 0/55
8.33 3:54:02 1:50 24:12 83 70-102 2009 112 100-122 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    428 14.3% 36:51
    106 10.7% 31:16
    69 9.6% 26:59
    48 8.6% 26:02
    35 10.5% 31:45
    13 6.6% 27:33

  • Cadence Distribution

    111 avge / 244 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:47 19:40 More
    1km 12:24 19:58 More
    Mile 20:56 20:56 More
    5k 1:17:27 24:56 More
    5 miles 2:06:45 25:21 More
    10k 2:37:37 25:22 More
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