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Fri 14th Mar 2025 at 5:28am by SpeedyTurtle

Run > Treadmill
  • Time
    1:40:46
  • Miles
    9.02
  • Min/mi
    11:10
  • Pacing
    83.8%
  • WAVA
    39.07
  • Stride(cm)
    77
  • Cals
    880
  • Cadence
    186
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    1479
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:20(11:20/mi) 119/131bpm [1348b/mi] 100cal
2) 1mi - 11:15(11:15/mi) 127/132bpm [1430b/mi] 103cal
3) 1mi - 11:16(11:16/mi) 132/140bpm [1487b/mi] 107cal
4) 1mi - 11:16(11:16/mi) 133/140bpm [1498b/mi] 102cal
5) 1mi - 11:17(11:17/mi) 134/141bpm [1511b/mi] 98cal
6) 1mi - 11:17(11:17/mi) 131/142bpm [1478b/mi] 83cal
7) 1mi - 11:04(11:04/mi) 138/145bpm [1527b/mi] 101cal
8) 1mi - 11:05(11:05/mi) 138/143bpm [1531b/mi] 94cal
9) 1mi - 10:47(10:47/mi) 139/149bpm [1498b/mi] 90cal
10) 0.02mi - 9(9:14/mi) 149/149bpm [1375b/mi] 2cal
11:20 11:15 11:16 11:16 11:17 11:17 11:04 11:05 10:47 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:26 108 58-119 1235 185 118-188
0.50 5:40 2:49 11:15 120 115-126 1349 186 184-188
0.75 8:29 2:49 11:16 125 118-131 1408 186 184-190
1.00 11:18 2:49 11:16 125 120-129 1409 186 184-188
1.25 14:07 2:49 11:16 125 121-129 1408 186 184-188
1.50 16:56 2:49 11:15 126 122-130 1418 186 184-186
1.75 19:45 2:49 11:15 127 124-132 1428 186 184-188
2.00 22:34 2:49 11:16 129 126-132 1453 186 184-186
2.25 25:23 2:49 11:17 131 127-136 1478 186 184-188
2.50 28:12 2:49 11:16 130 126-134 1464 185 184-186
2.75 31:01 2:49 11:16 134 130-140 1509 186 184-188
3.00 33:50 2:49 11:16 134 131-138 1509 185 184-188
3.25 36:38 2:48 11:11 132 127-136 1476 185 184-186
3.50 39:28 2:50 11:21 135 130-139 1531 186 184-188
3.75 42:17 2:49 11:15 134 132-137 1509 186 184-186
4.00 45:06 2:49 11:17 133 128-140 1500 185 182-188
4.25 47:55 2:49 11:16 134 129-138 1509 186 184-188
4.50 50:44 2:49 11:17 133 129-138 1501 185 182-188
4.75 53:33 2:49 11:15 135 132-137 1519 185 182-188
5.00 56:22 2:50 11:19 135 130-141 1527 185 182-188
5.25 1:00:34 4:12 +1:21 16:47 131 117-137 2198 183 114-188
5.50 1:03:23 2:49 11:16 129 114-136 1454 186 184-188
5.75 1:06:12 2:49 11:15 130 126-135 1463 185 184-188
6.00 1:09:00 2:48 11:13 134 130-142 1503 186 184-188
6.25 1:11:46 2:46 11:02 137 134-140 1512 187 184-190
6.50 1:14:32 2:46 11:05 139 133-143 1541 187 184-188
6.75 1:17:18 2:46 11:05 139 137-142 1541 187 186-192
7.00 1:20:04 2:46 11:04 139 135-145 1539 187 186-190
7.25 1:22:51 2:47 11:06 139 133-142 1544 187 184-190
7.50 1:25:37 2:46 11:06 137 133-140 1521 187 186-188
7.75 1:28:24 2:46 11:05 138 134-141 1530 187 186-190
8.00 1:31:10 2:46 11:05 138 131-143 1529 187 184-188
8.25 1:33:56 2:46 11:06 138 136-143 1532 187 186-190
8.50 1:36:42 2:46 11:05 137 133-143 1517 187 184-192
8.75 1:39:26 2:44 10:55 138 135-142 1506 187 184-188
9.00 1:41:57 2:30 10:02 143 140-149 1434 189 188-192
9.02 1:42:06 9 10:10 149 148-149 1515 186 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 9 1:40:40 11:10
    Walk 1.4 116 0 1:24 8:46:24
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 30.10% More
    800m 5:11 10:26 32.89% More
    1km 6:34 10:34 34.28% More
    Mile 10:46 10:46 36.42% More
    5k 34:07 10:59 38.51% More
    5 miles 56:19 11:16 38.04% More
    10k 1:10:30 11:21 37.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 40.07
    5km 32:33 10:29 40.36
    5M 53:55 10:47 39.74
    10km 1:07:53 10:55 39.41
    10M 1:52:24 11:14 38.94
    Half 2:29:40 11:25 38.52
    20M 3:54:22 11:43 38.47
    Mara 5:12:02 11:55 38.62
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