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Fri 14th Mar 2025 at 1:13pm by Chrisull

Bike > General
  • Time
    44:00
  • Miles
    13.44
  • Mph
    18.3
  • FBI
    82.47
  • Cals
    542
  • Watts
    184
  • Cadence
    89
  • BPM
    149
  • %MHR
    85.8
  • B/mi
    489
  • Surface
    Road

Notes & Comments

1) 5mi - 16:04(3:13/mi) 145/154bpm [466b/mi] 206cal 92/109rpm 192/316W
2) 5mi - 16:21(3:16/mi) 152/157bpm [497b/mi] 199cal 88/107rpm 182/328W
3) 3.44mi - 11:35(3:22/mi) 152/160bpm [511b/mi] 137cal 85/105rpm 175/411W
16:04 16:21 11:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:39 1:39 18.18 110 98-129 363 96 79-107 149 73-243
1.00 3:10 1:31 19.74 140 130-145 426 97 90-107 216 163-264
1.50 4:47 1:37 18.62 146 144-148 471 91 86-96 192 160-226
2.00 6:23 1:36 18.69 147 146-149 472 92 85-102 195 133-274
2.50 8:01 1:37 18.49 148 147-149 480 91 86-96 189 146-223
3.00 9:38 1:38 18.42 149 148-150 485 91 85-100 195 134-270
3.50 11:11 1:33 19.38 151 147-154 468 95 85-109 213 109-316
4.00 12:47 1:36 18.83 153 152-154 488 87 79-101 197 118-298
4.50 14:26 1:39 18.13 152 150-153 503 93 83-105 195 137-261
5.00 16:04 1:38 18.46 151 150-152 491 91 82-98 186 97-260
5.50 17:40 1:37 18.63 152 150-154 490 91 82-101 184 129-243
6.00 19:16 1:36 18.84 149 147-151 475 89 81-100 194 118-306
6.50 20:54 1:39 18.25 151 150-152 496 89 76-102 182 120-271
7.00 22:27 1:33 19.36 153 151-154 474 93 82-107 189 82-328
7.50 24:04 1:37 18.54 153 151-157 495 88 74-101 186 120-308
8.00 25:44 1:40 18.08 150 148-152 498 84 59-95 175 92-267
8.50 27:23 1:39 18.15 153 152-154 506 88 71-104 177 94-250
9.00 29:04 1:41 17.90 151 149-154 506 87 75-100 178 114-254
9.50 30:45 1:41 17.75 152 150-154 514 91 81-104 175 97-287
10.00 32:24 1:39 18.13 153 152-154 506 92 80-107 175 111-301
10.50 34:08 1:44 17.37 150 149-153 518 85 78-95 166 120-221
11.00 35:53 1:45 17.19 149 147-151 520 87 75-105 169 110-261
11.50 37:32 1:39 18.13 152 150-154 503 88 76-96 185 121-321
12.00 39:12 1:40 17.95 154 152-155 515 85 66-94 167 86-297
12.50 40:50 1:37 18.53 152 151-154 492 88 78-99 192 105-248
13.00 42:28 1:39 18.23 154 153-155 507 87 78-96 169 104-314
13.44 43:59 1:31 17.49 156 153-160 535 82 35-96 191 1-411

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    89 avge / 109 max

  • Power Distribution

    184W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:28 2:57 More
    1km 1:52 3:00 More
    Mile 3:05 3:05 More
    5k 9:50 3:10 More
    5 miles 15:57 3:11 More
    10k 19:53 3:12 More
    10 miles 32:24 3:14 More
    Half 42:37 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:10 3:13
    20km 40:30 3:16
    15 miles 49:26 3:18
    20 miles 1:07:03 3:21
    40km 1:24:26 3:24
    25 miles 1:24:57 3:24
    42km 1:28:55 3:24
    50 miles 2:57:07 3:33
    56 miles 3:19:43 3:34
    100 miles 6:09:16 3:42
    112 miles 6:56:25 3:43
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