Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 1:01pm by waxi

Run > General
  • Time
    57:13
  • Miles
    7.02
  • Min/mi
    8:09
  • Pacing
    59%
  • WAVA
    57.91
  • Stride(cm)
    111
  • Cals
    820
  • Cadence
    178
  • BPM
    159
  • %MHR
    93
  • B/mi
    1296
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 142/158bpm [1193b/mi] 113cal
2) 1mi - 8:15(8:15/mi) 155/165bpm [1278b/mi] 120cal
3) 1mi - 8:28(8:28/mi) 154/167bpm [1304b/mi] 115cal
4) 1mi - 8:06(8:06/mi) 157/168bpm [1271b/mi] 119cal
5) 1mi - 8:01(8:01/mi) 166/183bpm [1330b/mi] 117cal
6) 1mi - 8:04(8:04/mi) 173/181bpm [1394b/mi] 118cal
7) 1mi - 7:47(7:47/mi) 177/184bpm [1377b/mi] 116cal
8) 0.02mi - 9(6:55/mi) 177/178bpm [1223b/mi] 2cal
8:24 8:15 8:28 8:06 8:01 8:04 7:47 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +21 10:19 121 85-145 1249 177 166-180 1/5
0.50 4:38 2:03 8:12 147 143-152 1206 177 166-182 1/3
0.75 6:42 2:04 8:16 147 141-152 1214 179 170-184 0/5
1.00 8:45 2:04 8:15 154 149-158 1270 179 168-184 1/3
1.25 10:46 2:01 8:03 153 150-157 1232 178 176-180 2/3
1.50 12:52 2:05 8:22 157 153-160 1312 176 166-178 3/2
1.75 14:53 2:01 8:04 154 148-158 1243 178 176-180 3/2
2.00 17:07 2:15 +7 8:59 155 141-165 1393 178 176-180 7/2
2.25 19:18 2:11 8:43 163 158-167 1420 177 172-180 16/0
2.50 21:22 2:04 8:17 158 153-163 1308 178 176-180 7/1
2.75 23:23 2:01 8:03 156 154-161 1256 178 176-178 3/2
3.00 27:46 4:23 +2:12 17:31 136 105-156 2383 180 174-184 1/3
3.25 29:44 1:58 7:54 144 132-157 1137 180 176-186 3/1
3.50 31:48 2:04 8:16 162 157-167 1339 179 178-188 13/1
3.75 33:55 2:07 8:26 163 154-168 1375 177 172-182 13/0
4.00 35:52 1:57 7:49 157 152-163 1228 177 168-182 1/14
4.25 37:53 2:00 8:01 161 153-165 1292 178 174-180 6/3
4.50 39:53 2:01 8:02 161 155-164 1295 179 176-180 4/5
4.75 41:52 1:59 7:56 165 161-170 1310 177 174-180 4/5
5.00 43:53 2:01 8:02 179 172-183 1439 177 174-180 4/9
5.25 46:09 2:16 +13 9:05 175 169-180 1589 175 164-184 4/6
5.50 48:11 2:01 8:06 175 171-180 1417 178 174-184 2/6
5.75 50:21 2:10 +11 8:41 168 160-179 1459 178 150-184 1/4
6.00 52:20 1:59 7:56 175 168-177 1389 179 174-188 5/7
6.25 54:16 1:56 7:43 177 171-181 1364 179 174-180 1/8
6.50 56:10 1:54 7:38 177 169-182 1351 180 178-182 1/3
6.75 58:10 2:00 8:01 179 175-184 1436 179 172-182 2/2
7.00 1:00:07 1:57 7:46 174 171-178 1352 180 176-184 1/3
7.02 1:00:16 9 7:11 177 177-178 1271 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.7% 8:41
    27 3.4% 8:20

  • Cadence Distribution

    178 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 177 7 57:12 8:34
    Walk 0.2 118 0 7 INF:00:00
    Still 0.1 - - 2 -
    Pause 4.6 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.46% More
    800m 3:47 7:38 50.25% More
    1km 4:45 7:38 52.79% More
    Mile 7:43 7:43 55.81% More
    5k 25:04 8:04 57.34% More
    5 miles 42:59 8:36 54.48% More
    10k 53:06 8:33 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.36
    5km 24:07 7:46 59.61
    5M 39:56 7:59 58.63
    10km 50:17 8:06 58.10
    10M 1:23:15 8:20 57.58
    Half 1:50:51 8:28 57.04
    20M 2:53:35 8:41 56.92
    Mara 3:51:06 8:49 57.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here