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Fri 14th Mar 2025 at 1:28pm by robertod2004

Run > General
  • Time
    24:16
  • Miles
    2.50
  • Min/mi
    9:42
  • Pacing
    97.4%
  • WAVA
    47.18
  • Stride(cm)
    98
  • Cals
    241
  • Watts
    251
  • Cadence
    169
  • BPM
    128
  • %MHR
    67.9
  • B/mi
    1240
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 120/128bpm [737b/km] 58cal 243/307W
2) 1km - 6:11(6:11/km) 125/130bpm [772b/km] 61cal 255/307W
3) 1km - 5:56(5:56/km) 130/136bpm [772b/km] 60cal 246/280W
4) 1km - 5:55(5:55/km) 136/140bpm [804b/km] 61cal 259/353W
5) 0.02km - 6(6:41/km) 136/137bpm [909b/km] 1cal 266/268W
6:08 6:11 5:56 5:55 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 105 88-116 1035 168 108-172 234 65-276 1/3
0.25 2:29 1:15 10:00 122 116-128 1221 170 164-174 263 233-307 3/0
0.38 3:42 1:13 9:43 127 126-128 1234 169 166-170 229 202-252 0/5
0.50 4:56 1:14 9:54 126 124-127 1248 169 168-172 249 239-298 2/1
0.63 6:10 1:14 9:52 122 119-128 1203 169 166-172 248 227-303 2/2
0.75 7:27 1:17 10:12 122 121-124 1244 169 168-172 262 236-284 3/0
0.88 8:40 1:13 9:44 124 123-126 1207 170 168-172 239 232-247 1/2
1.00 9:54 1:14 9:52 124 122-126 1223 171 170-174 255 240-278 2/1
1.13 11:07 1:14 9:50 126 123-127 1239 169 166-172 251 231-289 2/2
1.25 12:24 1:17 10:16 128 126-130 1315 169 166-172 270 241-307 5/1
1.38 13:35 1:11 9:27 128 126-130 1210 168 162-170 237 220-254 2/4
1.50 14:49 1:13 9:47 126 125-127 1232 169 166-172 246 224-272 2/3
1.63 15:59 1:10 9:20 130 126-134 1214 169 166-170 247 228-264 2/4
1.75 17:11 1:12 9:35 134 132-135 1284 171 168-172 252 243-268 2/2
1.88 18:21 1:10 9:22 135 133-136 1265 170 170-172 241 230-250 1/4
2.00 19:33 1:12 9:36 134 132-138 1286 170 166-172 259 229-306 3/3
2.13 20:43 1:11 9:26 135 133-138 1273 170 166-172 242 219-257 2/4
2.25 21:55 1:12 9:34 134 133-136 1282 169 166-172 262 246-334 4/2
2.38 23:06 1:11 9:25 139 136-140 1309 168 166-172 262 220-353 2/4
2.50 24:16 1:10 9:43 137 136-139 1331 170 166-172 274 250-312 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2.5 24:14 9:43
    Walk 0.1 108 0 2 18:37

  • Power Distribution

    251W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.83% More
    800m 4:42 9:28 40.49% More
    1km 5:53 9:28 42.59% More
    Mile 9:30 9:30 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.87
    5km 30:33 9:50 47.06
    5M 50:36 10:07 46.27
    10km 1:03:42 10:15 45.87
    10M 1:45:29 10:33 45.44
    Half 2:20:27 10:43 45.02
    20M 3:39:56 11:00 44.93
    Mara 4:52:49 11:11 45.09
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