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Fri 14th Mar 2025 at 9:16am by Mazza aka Fitso

Swim > Pool
  • Time
    37:27
  • Miles
    1.40
  • Lengths
    44 X 50m
  • per 100m
    1:40
  • Cals
    367
  • Cadence
    62
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    2740
  • Surface
    Pool

Notes & Comments

1) 0.4km - 7:02(17:34/km) 102/116bpm [1792b/km] 64cal 32/rpm
2) 0.4km - 7:07(17:49/km) 103/111bpm [1834b/km] 64cal 32/rpm
3) 0.45km - 7:00(15:33/km) 125/134bpm [1944b/km] 76cal 30/rpm
4) 0.4km - 6:39(16:38/km) 129/141bpm [2145b/km] 64cal 31/rpm
5) 0.2km - 3:09(15:46/km) 149/165bpm [2350b/km] 32cal 31/rpm
6) 0.1km - 1:33(15:30/km) 151/162bpm [2341b/km] 16cal 30/rpm
7) 0.05km - 46(15:29/km) 144/158bpm [2228b/km] 8cal 30/rpm
8) 0.05km - 41(13:33/km) 148/164bpm [2004b/km] 8cal 34/rpm
9) 0.05km - 53(17:40/km) 121/143bpm [2138b/km] 8cal 31/rpm
10) 0.05km - 1:03(21:07/km) 120/136bpm [2534b/km] 11cal 19/rpm
11) 0.05km - 47(15:40/km) 130/143bpm [2036b/km] 8cal 29/rpm
12) 0.05km - 46(15:20/km) 102/126bpm [1564b/km] 8cal 27/rpm
7:02 7:07 7:00 6:39 3:09 1:33 46 41 53 1:03 47 46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 7:02 7:02 1:46 102 98-110 2887 65 62-68
750 13:13 6:11 1:46 90 100-NAN 2561 64 60-66
1150 19:19 6:06 1:32 0 NAN-NAN 0 58 46-64
1500 25:04 5:45 1:38 0 NAN-NAN 0 64 60-68
1650 27:27 2:22 1:35 0 NAN-NAN 0 62 60-64
1700 28:13 46 1:33 0 NAN-NAN 0 61 60-62
1700 28:13 0 0 0 NAN-NAN NAN 68 68-68
1700 28:13 0 0 0 NAN-NAN NAN 62 62-62
1700 28:13 0 0 0 NAN-NAN NAN 38 38-38
1700 28:13 0 0 0 NAN-NAN NAN 58 58-58
1700 28:13 0 0 0 NAN-NAN NAN 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 110 max Delete HR Trace

  • Cadence Distribution

    62 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:33 More
    800m 12:29 25:08 More
    1km 15:32 25:00 More
    Mile 26:12 26:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:00 24:08
    750m 11:40 25:02
    1km 15:50 25:29
    1500m 24:20 26:06
    1 mile 26:13 26:13
    1.9km 31:16 26:29
    3km 50:44 27:13
    3.8km 1:05:10 27:36
    5km 1:27:11 28:04
    10km 3:01:46 29:15

Bespoke Fields

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Training Effect
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