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Fri 14th Mar 2025 at 12:33pm by Mcyates

Walk > General
  • Time
    57:09
  • Miles
    3.22
  • Min/mi
    17:45
  • Stride(cm)
    77
  • Cals
    377
  • Cadence
    118
  • BPM
    93
  • %MHR
    51.9
  • B/mi
    1658
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:28(18:28/mi) 95/128bpm [1754b/mi] 78cal 54/86rpm
2) 0.62mi - 10:35(17:02/mi) 91/97bpm [1549b/mi] 70cal 59/64rpm
3) 0.62mi - 11:02(17:46/mi) 92/99bpm [1634b/mi] 72cal 57/66rpm
4) 0.62mi - 10:47(17:21/mi) 95/100bpm [1648b/mi] 72cal 58/62rpm
5) 0.62mi - 11:07(17:53/mi) 94/101bpm [1682b/mi] 73cal 56/61rpm
6) 0.11mi - 2:10(18:54/mi) 91/96bpm [1720b/mi] 12cal 34/60rpm
11:28 10:35 11:02 10:47 11:07 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 97 77-119 1588 143 108-166 7/5
0.25 4:58 2:56 23:25 112 97-128 2624 119 92-172 3/1
0.38 7:19 2:21 18:46 85 77-97 1595 116 102-124 2/1
0.50 9:26 2:06 16:51 89 84-94 1500 121 114-124 1/3
0.63 11:31 2:05 16:44 90 87-95 1506 121 114-124 1/2
0.75 13:38 2:07 16:53 92 89-97 1553 121 118-124 1/1
0.88 15:47 2:09 17:14 92 88-94 1586 120 92-124 1/5
1.00 17:56 2:09 17:09 90 87-93 1543 119 112-124 1/3
1.13 20:01 2:05 16:42 92 88-94 1537 119 116-122 1/2
1.25 22:11 2:10 17:20 89 88-92 1543 119 112-128 2/5
1.38 24:20 2:09 17:11 91 87-95 1564 117 112-122 1/4
1.50 26:31 2:12 17:33 90 88-94 1580 117 112-122 3/1
1.63 28:42 2:10 17:21 93 89-96 1613 116 112-120 3/2
1.75 31:02 2:20 18:43 90 87-93 1684 117 100-132 1/3
1.88 33:16 2:14 17:56 95 89-99 1704 119 114-122 5/2
2.00 35:22 2:05 16:42 96 89-100 1604 120 116-124 2/4
2.13 37:28 2:07 16:53 95 92-98 1603 118 114-122 1/5
2.25 39:36 2:08 17:02 97 92-100 1652 117 114-120 2/2
2.38 41:54 2:18 18:23 94 91-98 1728 116 106-120 3/2
2.50 44:07 2:13 17:42 95 91-100 1681 116 112-122 2/1
2.63 46:15 2:08 17:04 94 90-98 1604 117 114-122 2/2
2.75 48:40 2:25 19:22 94 91-101 1820 115 102-118 5/3
2.88 50:48 2:09 17:08 96 93-98 1645 116 112-120 3/1
3.00 52:57 2:09 17:11 94 91-96 1615 116 112-118 2/2
3.13 55:24 2:27 19:36 91 88-95 1783 114 100-118 2/2
3.22 57:08 1:44 18:00 90 82-96 1620 113 106-120 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Cadence Distribution

    118 avge / 172 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:23 16:51 More
    1km 10:29 16:53 More
    Mile 16:59 16:59 More
    5k 54:51 17:39 More
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