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Fri 14th Mar 2025 at 12:33pm by lin50

Walk > General
  • Time
    40:06
  • Miles
    1.80
  • Min/mi
    22:17
  • Stride(cm)
    57
  • Cals
    184
  • Cadence
    126
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1929
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Dog walking

1) 1mi - 25:53(25:53/mi) 83/103bpm [2148b/mi] 106cal 34/75rpm
2) 0.8mi - 14:13(17:46/mi) 93/107bpm [1653b/mi] 78cal 53/68rpm
25:53 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:21 75 69-80 2351 127 114-140 8/11
0.13 3:57 2:00 31:55 75 69-80 2394 121 100-150 1/8
0.19 5:27 1:29 23:49 82 78-87 1952 124 118-132 6/2
0.25 6:40 1:14 19:38 83 72-93 1630 128 124-132 5/1
0.31 7:42 1:02 16:25 84 75-89 1379 130 120-142 4/14
0.38 9:08 1:26 23:04 82 75-91 1891 123 118-132 3/7
0.44 11:02 1:54 30:26 84 78-94 2556 128 120-134 5/0
0.50 13:06 2:04 33:06 84 77-93 2781 120 110-126 1/1
0.56 14:21 1:15 19:54 85 75-92 1692 119 106-128 1/9
0.63 15:53 1:32 24:29 76 70-83 1861 125 110-132 5/4
0.69 17:17 1:24 22:18 78 73-88 1739 130 122-134 3/2
0.75 19:23 2:06 33:40 86 81-91 2896 112 90-132 4/5
0.81 20:27 1:04 17:00 87 83-90 1479 132 122-150 3/2
0.88 22:20 1:54 30:18 85 80-89 2575 130 124-134 2/8
0.94 24:48 2:27 39:19 87 73-98 3421 130 116-136 1/4
1.00 25:53 1:06 17:33 99 94-103 1737 129 124-136 7/2
1.06 26:59 1:06 17:29 95 83-102 1661 128 118-134 2/7
1.13 28:01 1:02 16:38 88 80-100 1463 129 118-132 7/4
1.19 29:13 1:12 19:05 98 93-100 1870 129 124-130 6/2
1.25 30:29 1:17 20:26 96 92-100 1962 126 114-136 6/8
1.31 31:34 1:05 17:15 88 81-101 1519 128 120-130 4/3
1.38 32:34 1:00 16:05 80 75-84 1286 127 124-132 7/4
1.44 33:34 59 15:46 82 75-94 1292 127 122-130 1/4
1.50 34:31 57 15:17 98 94-100 1498 127 124-130 4/1
1.56 35:39 1:08 18:10 94 89-100 1708 123 112-126 5/4
1.63 36:53 1:14 19:39 95 88-103 1867 130 130-130 4/3
1.69 38:13 1:20 21:22 95 88-103 2030 120 96-128 10/1
1.75 39:15 1:02 16:37 100 97-103 1661 122 100-130 6/4
1.80 40:07 52 17:16 103 99-106 1778 125 114-130 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 21:04
    11 5.1% 21:38

  • Cadence Distribution

    126 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:27 17:00 More
    1km 10:32 16:58 More
    Mile 19:44 19:44 More
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