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Fri 14th Mar 2025 at 12:51pm by cloc

Bike > General
  • Time
    21:18
  • Miles
    4.68
  • Mph
    13.2
  • Cals
    197
  • BPM
    128
  • %MHR
    63.2
  • B/mi
    581
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5km - 13:38(2:44/km) 121/147bpm [330b/km] 115cal
2) 2.54km - 7:40(3:02/km) 140/157bpm [424b/km] 82cal
13:38 7:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.76 108 100-114 551 1/3
0.25 1:10 32 14.04 110 105-112 470 2/1
0.38 1:36 26 17.52 104 103-106 356 0/5
0.50 2:04 28 15.82 109 105-112 413 2/0
0.63 2:42 37 12.06 111 110-113 552 4/0
0.75 3:17 35 12.93 112 110-112 520 3/1
0.88 3:47 31 14.59 111 108-114 456 1/0
1.00 4:17 30 15.19 114 112-115 450 0/2
1.13 4:49 32 14.23 112 109-117 472 0/2
1.25 5:25 36 12.53 114 111-117 546 2/1
1.38 6:00 35 12.75 107 100-113 503 0/3
1.50 6:41 41 10.98 106 103-109 579 1/1
1.63 7:23 42 10.69 109 106-113 612 5/0
1.75 7:50 27 16.86 114 113-115 406 1/6
1.88 8:20 30 15.03 115 111-118 459 1/0
2.00 8:52 32 13.96 123 113-132 529 1/0
2.13 9:24 32 14.07 141 134-144 601 1/0
2.25 9:54 30 15.09 143 140-144 568 1/1
2.38 10:25 31 14.42 141 139-142 587 0/1
2.50 10:57 33 13.78 135 133-139 588 1/0
2.63 11:27 30 15.14 132 129-134 523 1/1
2.75 11:59 32 14.28 138 128-144 580 1/1
2.88 12:32 34 13.32 141 134-145 635 1/1
3.00 13:07 35 12.85 145 140-147 677 1/1
3.13 13:43 35 12.74 143 141-147 674 4/0
3.25 14:25 42 10.69 151 147-157 847 3/0
3.38 15:07 42 10.71 151 142-157 846 1/3
3.50 15:45 38 11.72 131 124-142 671 1/1
3.63 16:27 41 10.85 139 126-146 769 3/0
3.75 17:01 34 13.19 146 144-148 664 1/0
3.88 17:33 32 13.86 143 140-147 619 1/2
4.00 18:07 33 13.54 141 139-143 625 2/0
4.13 18:39 32 13.99 144 143-147 618 1/1
4.25 19:11 32 13.92 143 140-146 616 1/2
4.38 19:43 32 14.25 139 133-143 585 1/3
4.50 20:15 32 13.95 130 124-133 559 1/1
4.63 20:49 34 13.10 125 122-129 572 0/1
4.68 21:19 30 6.97 122 117-129 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:58 3:58 More
    1km 2:29 3:59 More
    Mile 4:03 4:03 More
    5k 13:33 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:43 4:40
    20km 58:29 4:42
    15 miles 1:11:03 4:44
    20 miles 1:35:41 4:47
    40km 1:59:48 4:49
    25 miles 2:00:31 4:49
    42km 2:06:00 4:50
    50 miles 4:06:51 4:56
    56 miles 4:37:34 4:57
    100 miles 8:25:37 5:03
    112 miles 9:28:30 5:05
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