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Fri 14th Mar 2025 at 11:45am by Hardcore Runner

Run > General
  • Time
    48:03
  • Miles
    5.06
  • Min/mi
    9:30
  • Pacing
    15.6%
  • WAVA
    55.23
  • Stride(cm)
    100
  • Cals
    554
  • Cadence
    169
  • BPM
    143
  • %MHR
    80.8
  • B/mi
    1357
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 133/150bpm [1203b/mi] 107cal
2) 1mi - 9:42(9:42/mi) 144/151bpm [1396b/mi] 118cal
3) 1mi - 9:40(9:40/mi) 138/153bpm [1335b/mi] 97cal
4) 1mi - 9:49(9:49/mi) 152/172bpm [1492b/mi] 116cal
5) 1mi - 9:12(9:12/mi) 153/172bpm [1409b/mi] 111cal
6) 0.06mi - 38(9:48/mi) 137/168bpm [1343b/mi] 5cal
9:03 9:42 9:40 9:49 9:12 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 +1:01 12:57 118 86-139 1529 183 172-196 3/5
0.50 6:20 3:06 +51 12:23 128 107-140 1585 173 166-176 4/2
0.75 8:51 2:31 +17 10:05 137 131-144 1381 175 170-178 6/2
1.00 11:11 2:20 9:20 146 142-149 1363 172 162-176 6/6
1.25 13:46 2:34 +13 10:17 142 136-147 1460 170 166-172 4/1
1.50 16:07 2:21 9:25 147 145-149 1385 169 164-174 8/3
1.75 19:21 3:14 +33 12:58 145 130-151 1879 165 160-168 1/2
2.00 21:39 2:18 9:12 145 133-149 1335 166 164-170 20/20
2.25 24:18 2:39 +17 10:36 143 130-149 1515 165 162-170 2/11
2.50 28:06 3:47 +1:20 15:09 138 117-148 2092 166 160-174 3/10
2.75 32:03 3:57 +1:31 15:48 134 110-150 2118 167 158-200 5/5
3.00 38:27 6:24 +3:59 25:35 135 108-153 3454 169 164-182 12/8
3.25 41:49 3:22 +1:02 13:30 148 122-158 1998 170 162-178 8/10
3.50 44:54 3:04 +40 12:18 145 129-154 1783 166 154-176 11/9
3.75 48:12 3:19 +41 13:15 154 147-158 2040 168 156-174 18/9
4.00 50:45 2:33 +6 10:11 161 152-170 1639 171 166-174 17/10
4.25 53:27 2:42 +29 10:49 156 144-172 1688 169 162-172 10/13
4.50 57:02 3:35 +1:21 14:20 151 124-171 2163 168 162-176 8/16
4.75 1:04:32 7:30 +5:12 30:00 143 112-158 4290 173 168-180 12/8
5.00 1:07:00 2:28 9:51 157 147-167 1547 170 164-174 13/13
5.06 1:09:54 2:54 +2:16 45:30 133 108-167 6052 168 164-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 169 5.1 47:26 13:41
    Still 0.7 - - 39 -
    Pause 23.8 - - 21:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.96% More
    800m 4:39 9:22 45.54% More
    1km 5:49 9:21 48.16% More
    Mile 9:32 9:32 51.05% More
    5k 38:21 12:20 41.76% More
    5 miles 1:05:57 13:11 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.49
    5km 28:39 9:13 55.88
    5M 47:27 9:29 55.20
    10km 59:44 9:37 54.83
    10M 1:38:55 9:54 54.48
    Half 2:11:42 10:03 54.07
    20M 3:26:15 10:19 54.13
    Mara 4:34:36 10:29 54.43

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