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Fri 14th Mar 2025 at 12:01pm by Mad1Lewy

Run > General
  • Time
    45:54
  • Miles
    3.06
  • Min/mi
    15:00
  • Pacing
    79.3%
  • WAVA
    33.14
  • Stride(cm)
    75
  • Cals
    272
  • Cadence
    144
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1768
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 128/171bpm [1881b/mi] 101cal 64/93rpm 4.08/7.37mph
2) 1mi - 14:28(14:28/mi) 124/161bpm [1793b/mi] 86cal 65/93rpm 4.15/7.28mph
3) 1mi - 15:44(15:44/mi) 101/137bpm [1589b/mi] 81cal 63/91rpm 3.81/7.01mph
4) 0.06mi - 1:00(17:21/mi) 92/95bpm [1596b/mi] 4cal 65/66rpm 3.46/3.59mph
14:42 14:28 15:44 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:46 103 96-109 1830 132 122-136 16/0
0.25 4:26 2:13 17:43 113 106-121 2001 132 128-136 9/8
0.38 6:39 2:13 17:46 117 110-125 2079 130 114-134 8/10
0.50 8:34 1:55 15:19 117 113-123 1793 134 128-176 7/2
0.63 9:54 1:20 10:39 143 121-153 1523 179 90-186 4/9
0.75 11:32 1:38 13:06 159 145-171 2084 158 118-186 3/2
0.88 13:06 1:34 12:31 143 130-160 1790 164 130-186 3/3
1.00 14:41 1:35 12:41 157 149-165 1991 170 122-186 2/3
1.13 16:26 1:45 13:59 146 131-161 2042 144 132-180 3/2
1.25 18:11 1:45 13:57 128 115-134 1785 143 130-184 3/4
1.38 19:39 1:28 11:47 111 104-125 1308 170 132-184 1/4
1.50 21:34 1:55 15:21 133 122-144 2041 150 124-186 3/2
1.63 23:12 1:38 13:04 122 115-134 1594 146 132-182 2/3
1.75 25:13 2:01 16:08 124 115-141 2000 139 118-180 2/2
1.88 27:06 1:52 15:00 124 100-142 1860 141 130-178 6/2
2.00 29:09 2:03 16:27 104 93-118 1711 145 122-186 5/1
2.13 30:41 1:32 12:15 109 100-124 1335 164 130-182 3/6
2.25 32:21 1:40 13:23 126 115-137 1686 147 128-182 3/4
2.38 34:19 1:57 15:39 106 96-118 1658 134 122-176 5/4
2.50 36:16 1:57 15:39 103 96-110 1612 139 128-180 5/3
2.63 38:21 2:05 16:40 96 93-99 1600 130 124-136 8/6
2.75 40:31 2:10 17:19 96 91-99 1662 131 102-136 1/6
2.88 42:49 2:18 18:23 92 87-96 1691 132 130-136 6/5
3.00 44:53 2:05 16:36 95 91-99 1577 131 126-134 8/5
3.06 45:54 1:01 17:27 91 88-95 1589 129 128-132 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 171 max Delete HR Trace

  • Cadence Distribution

    144 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.3 181 0.9 8:51 9:48
    Walk 79.2 131 2.2 36:22 16:53
    Still 1.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 33.39% More
    800m 6:01 12:07 33.97% More
    1km 7:36 12:14 35.03% More
    Mile 12:38 12:38 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 32.13
    5km 46:39 15:01 33.18
    5M 1:17:15 15:27 32.50
    10km 1:37:15 15:39 32.17
    10M 2:41:03 16:06 31.98
    Half 3:34:25 16:22 31.76
    20M 5:35:46 16:47 31.51
    Mara 7:27:02 17:04 31.18
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