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Fri 14th Mar 2025 at 11:42am by mariolanza

Run > General
  • Time
    47:27
  • Miles
    6.26
  • Min/mi
    7:35
  • Pacing
    91.9%
  • WAVA
    69.52
  • Stride(cm)
    120
  • Cals
    630
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1102
  • Asc(m)
    216
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 134/156bpm [1035b/mi] 93cal 7.77/8.1mph
2) 1mi - 7:41(7:41/mi) 137/144bpm [1053b/mi] 94cal 7.81/8.2mph
3) 1mi - 7:32(7:32/mi) 141/153bpm [1063b/mi] 95cal 7.96/8.35mph
4) 1mi - 7:25(7:25/mi) 145/167bpm [1076b/mi] 97cal 8.08/8.47mph
5) 1mi - 7:31(7:31/mi) 155/164bpm [1164b/mi] 107cal 7.99/8.5mph
6) 1mi - 7:39(7:39/mi) 160/171bpm [1225b/mi] 116cal 7.84/8.27mph
7) 0.26mi - 1:55(7:27/mi) 158/163bpm [1177b/mi] 28cal 8.05/8.1mph
7:43 7:41 7:32 7:25 7:31 7:39 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 129 111-138 1005 172 164-176 11/0
0.50 3:55 1:58 7:52 132 124-138 1038 174 166-178 4/7
0.75 5:52 1:57 7:47 134 131-144 1042 175 170-178 1/24
1.00 7:44 1:52 7:29 143 137-154 1070 174 172-176 7/12
1.25 9:40 1:57 7:47 141 137-144 1096 174 166-178 8/16
1.50 11:34 1:54 7:35 137 131-139 1038 176 174-178 21/16
1.75 13:32 1:57 7:50 139 137-141 1088 176 174-178 15/16
2.00 15:25 1:53 7:33 129 121-139 975 177 174-180 13/13
2.25 17:15 1:51 7:22 141 127-153 1040 177 174-180 3/9
2.50 19:09 1:54 7:35 141 138-143 1069 178 174-182 8/7
2.75 21:02 1:53 7:32 140 138-142 1054 178 176-180 9/10
3.00 22:57 1:55 7:39 144 140-151 1102 176 168-180 6/15
3.25 24:51 1:54 7:35 148 144-152 1123 177 172-182 13/21
3.50 26:45 1:54 7:37 136 120-148 1036 178 174-182 13/4
3.75 28:35 1:50 7:19 144 138-166 1054 178 174-182 10/8
4.00 30:23 1:48 7:12 154 147-166 1108 178 176-180 9/9
4.25 32:14 1:52 7:27 155 143-164 1156 179 176-182 5/10
4.50 34:06 1:52 7:28 153 150-156 1143 178 176-180 6/5
4.75 36:02 1:55 7:41 154 152-156 1182 178 174-180 10/10
5.00 37:53 1:51 7:25 156 152-161 1156 178 176-182 9/10
5.25 40:08 2:15 +18 9:00 154 152-158 1386 178 172-184 18/17
5.50 42:05 1:57 7:48 160 152-171 1249 177 166-180 21/14
5.75 43:57 1:52 7:29 163 158-169 1219 177 172-182 32/18
6.00 45:51 1:53 7:34 162 159-166 1226 178 176-182 23/23
6.25 47:42 1:52 7:27 159 156-163 1186 178 174-182 22/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.9% 8:14
    15 8.4% 8:03
    13 2.7% 7:46
    12 4.9% 7:51

  • Cadence Distribution

    177 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 6.3 47:27 7:35
    Walk 0.6 114 0 18 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.54% More
    800m 3:36 7:15 58.87% More
    1km 4:30 7:14 62.24% More
    Mile 7:20 7:20 66.35% More
    5k 23:16 7:29 68.82% More
    5 miles 37:51 7:34 69.20% More
    10k 47:24 7:38 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.76
    5km 22:35 7:16 70.90
    5M 37:24 7:29 70.03
    10km 47:05 7:35 69.56
    10M 1:17:58 7:48 69.12
    Half 1:43:48 7:55 68.61
    20M 2:42:32 8:08 68.69
    Mara 3:36:24 8:16 69.07
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