Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 10:52am by Little Nemo

Walk > General
  • Time
    1:17:39
  • Miles
    4.15
  • Min/mi
    18:43
  • Stride(cm)
    72
  • Cals
    400
  • Cadence
    120
  • BPM
    117
  • %MHR
    61.2
  • B/mi
    2188
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

EA - SB - Home. Sunny, still a bit chilly.

1) 1mi - 18:37(18:37/mi) 110/127bpm [2048b/mi] 94cal 56/66rpm
2) 1mi - 18:41(18:41/mi) 123/133bpm [2297b/mi] 94cal 56/64rpm
3) 1mi - 19:54(19:54/mi) 117/132bpm [2327b/mi] 101cal 49/67rpm
4) 1mi - 17:09(17:09/mi) 122/131bpm [2092b/mi] 96cal 57/63rpm
5) 0.15mi - 3:18(22:06/mi) 123/129bpm [2718b/mi] 15cal 36/78rpm
18:37 18:41 19:54 17:09 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 +38 22:39 93 83-102 2107 124 112-132 2/2
0.25 5:45 2:55 +29 23:22 96 89-101 2243 123 100-128 2/2
0.38 8:16 2:31 +14 20:10 103 98-116 2077 122 114-126 3/4
0.50 10:35 2:18 18:26 114 108-118 2101 122 116-128 2/2
0.63 12:59 2:25 19:17 119 113-122 2295 123 120-126 2/4
0.75 15:24 2:24 19:14 116 110-121 2232 122 114-126 2/3
0.88 17:40 2:17 18:15 119 114-123 2171 121 116-124 1/3
1.00 19:58 2:18 18:24 122 117-127 2245 121 118-126 1/2
1.13 22:23 2:24 19:12 123 117-127 2362 118 114-122 3/2
1.25 24:47 2:25 19:19 124 118-127 2396 118 114-122 2/3
1.38 27:05 2:17 +2 18:19 121 117-125 2217 119 110-126 2/1
1.50 29:27 2:22 18:57 120 107-129 2274 120 116-126 2/3
1.63 31:44 2:17 18:16 123 111-130 2247 122 118-126 2/3
1.75 34:03 2:19 18:29 127 124-132 2348 120 116-124 2/3
1.88 36:17 2:14 17:53 123 116-129 2200 119 110-124 3/3
2.00 40:19 4:02 +1:39 32:17 120 110-132 3875 121 116-126 5/4
2.13 1:07:18 26:59 +25:31 3:35:49 116 107-125 25034 122 114-126 6/1
2.25 1:11:40 4:22 +28 34:56 113 107-118 3948 122 114-130 4/5
2.38 1:15:35 3:56 +1:09 31:27 116 104-131 3648 118 108-134 2/2
2.50 1:19:17 3:41 +1:16 29:31 111 99-117 3275 120 102-126 1/3
2.63 1:21:35 2:19 18:30 116 108-124 2147 121 116-124 3/3
2.75 1:25:21 3:46 +1:09 30:05 120 113-128 3610 120 110-124 1/3
2.88 1:28:26 3:05 +15 24:38 120 113-129 2956 115 102-130 1/3
3.00 1:30:02 1:36 12:47 117 111-122 1496 118 106-128 2/2
3.13 1:31:19 1:17 10:15 122 120-124 1251 118 116-120 3/2
3.25 1:33:32 2:14 17:48 126 123-129 2244 118 110-122 2/3
3.38 1:37:25 3:53 +1:24 31:04 116 107-124 3605 120 110-124 2/2
3.50 1:39:38 2:12 +12 17:40 119 110-124 2102 121 118-124 2/2
3.63 1:41:42 2:04 16:36 122 115-127 2025 121 114-124 2/1
3.75 1:43:58 2:15 18:03 123 116-127 2220 118 108-122 5/0
3.88 1:46:24 2:27 19:33 125 122-131 2445 119 114-124 2/1
4.00 1:48:47 2:22 18:59 120 117-127 2278 118 114-124 3/2
4.13 1:51:32 2:46 22:04 123 119-129 2715 118 114-120 3/2
4.15 1:52:10 38 +5 25:42 122 120-123 3135 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:31 More
    800m 8:03 16:12 More
    1km 11:02 17:46 More
    Mile 17:59 17:59 More
    5k 1:30:12 29:02 More

Bespoke Fields

Amend your bespoke fields
Rucksack
SWIM - Lesson
SWIM - Drills
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here