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Fri 14th Mar 2025 at 11:42am by BoomRumble&Roar

Run > General
  • cold
  • Time
    48:31
  • Miles
    5.54
  • Min/mi
    8:45
  • Pacing
    46.1%
  • WAVA
    52.75
  • Stride(cm)
    103
  • Cals
    630
  • Cadence
    178
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1113
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 114/128bpm [1034b/mi] 67cal 6.62/0mph
2) 0.62mi - 5:21(8:37/mi) 121/129bpm [1043b/mi] 68cal 6.96/0mph
3) 0.62mi - 5:15(8:27/mi) 128/135bpm [1082b/mi] 73cal 7.1/0mph
4) 0.62mi - 5:23(8:40/mi) 134/143bpm [1162b/mi] 81cal 6.92/0mph
5) 0.62mi - 5:15(8:26/mi) 123/143bpm [1038b/mi] 59cal 7.11/0mph
6) 0.62mi - 5:31(8:52/mi) 132/137bpm [1171b/mi] 78cal 6.77/0mph
7) 0.62mi - 5:32(8:55/mi) 133/145bpm [1186b/mi] 75cal 6.73/0mph
8) 0.62mi - 5:29(8:49/mi) 128/139bpm [1128b/mi] 64cal 6.81/0mph
9) 0.57mi - 5:07(8:58/mi) 131/137bpm [1175b/mi] 65cal 6.69/0mph
5:38 5:21 5:15 5:23 5:15 5:31 5:32 5:29 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 106 72-119 1031 176 170-180 1/2
0.50 4:34 2:08 8:32 117 112-124 999 178 176-182 1/5
0.75 8:52 4:17 17:10 119 69-128 2043 179 172-184 4/2
1.00 11:07 2:15 9:02 125 111-129 1129 177 172-180 5/2
1.25 13:10 2:03 8:10 120 116-123 980 178 176-182 2/12
1.50 15:16 2:07 8:27 127 122-132 1072 178 174-180 6/5
1.75 17:23 2:07 8:28 127 122-132 1075 178 174-180 4/7
2.00 19:30 2:07 8:29 132 127-135 1119 179 176-182 5/5
2.25 21:46 2:16 9:03 135 125-143 1221 178 176-182 15/1
2.50 23:52 2:06 8:23 135 129-141 1131 179 176-180 2/4
2.75 27:40 3:49 15:15 126 89-143 1921 177 172-182 11/11
3.00 29:49 2:09 8:36 118 92-124 1014 179 174-182 1/8
3.25 32:05 2:15 9:02 131 122-137 1183 178 176-180 12/2
3.50 34:17 2:13 8:51 134 132-137 1185 179 176-180 2/1
3.75 36:28 2:10 8:42 129 128-132 1121 179 174-180 1/4
4.00 38:34 2:06 8:24 130 120-136 1093 177 172-180 2/9
4.25 40:51 2:17 9:07 134 117-145 1223 176 172-180 15/5
4.50 43:05 2:14 8:56 138 132-144 1233 177 174-180 1/2
4.75 46:46 3:41 14:44 123 94-135 1811 176 174-180 4/12
5.00 49:01 2:16 9:04 129 126-132 1169 177 174-180 4/2
5.25 51:20 2:19 9:16 129 127-131 1195 177 174-180 2/1
5.50 53:31 2:11 8:44 133 129-137 1161 177 172-182 2/1
5.54 53:52 21 8:36 131 130-133 1127 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 8:57
    16 2.9% 8:55
    13 2.5% 9:06
    11 5.7% 24:04

  • Cadence Distribution

    178 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.04% More
    800m 4:06 8:16 45.58% More
    1km 5:09 8:17 47.85% More
    Mile 8:21 8:21 50.69% More
    5k 28:23 9:08 49.86% More
    5 miles 48:52 9:46 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.73
    5km 25:29 8:12 55.54
    5M 43:17 8:39 53.22
    10km 55:08 8:52 52.13
    10M 1:33:40 9:22 50.32
    Half 2:06:32 9:40 49.12
    20M 3:22:42 10:08 47.90
    Mara 4:33:49 10:27 47.36
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