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Fri 14th Mar 2025 at 12:17pm by PeteTheJogger

Run > General
  • Time
    15:40
  • Miles
    1.56
  • Min/mi
    10:03
  • Pacing
    91.9%
  • WAVA
    49.59
  • Stride(cm)
    98
  • Cals
    108
  • Cadence
    164
  • BPM
    105
  • %MHR
    57
  • B/mi
    1059
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:40/mi) 101/109bpm [1077b/mi] 42cal 5.63/6.78mph
2) 0.62mi - 6:06(9:48/mi) 110/115bpm [1079b/mi] 44cal 6.12/6.43mph
3) 0.32mi - 2:57(9:17/mi) 114/122bpm [1059b/mi] 22cal 6.46/6.97mph
6:37 6:06 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 72 58-95 746 154 114-166 5/0
0.13 1:16 37 9:51 104 101-108 1025 167 164-168 1/0
0.19 1:56 40 10:35 103 99-105 1091 164 162-166 1/0
0.25 2:33 38 10:07 105 105-105 1062 164 162-166 2/0
0.31 3:12 39 10:22 106 104-107 1098 165 164-168 1/0
0.38 3:48 36 9:30 105 104-105 998 166 164-168 1/4
0.44 4:29 41 10:49 107 105-107 1157 165 164-166 4/1
0.50 5:10 42 11:08 106 106-107 1181 164 162-164 0/4
0.56 5:52 41 11:03 107 106-107 1183 164 162-164 3/5
0.63 6:39 47 12:31 108 106-109 1352 151 122-166 4/0
0.69 7:18 39 10:29 108 107-109 1133 165 164-166 3/0
0.75 7:54 36 9:43 109 108-110 1059 165 164-166 8/1
0.81 8:29 34 9:11 109 108-110 1001 165 164-166 1/5
0.88 9:04 35 9:24 109 108-111 1024 166 164-168 7/0
0.94 9:40 36 9:32 110 109-111 1048 167 166-168 0/8
1.00 10:16 36 9:33 110 110-111 1050 164 164-166 2/1
1.06 10:52 36 9:39 111 110-112 1072 166 166-166 1/6
1.13 11:31 39 10:25 111 110-112 1155 165 164-166 4/0
1.19 12:09 38 10:16 112 111-112 1149 165 164-168 17/0
1.25 12:47 38 10:01 113 111-115 1132 167 164-168 0/10
1.31 13:22 35 9:22 113 112-114 1059 166 162-170 6/3
1.38 13:58 36 9:30 115 113-116 1092 167 166-168 2/10
1.44 14:33 35 9:24 113 112-114 1063 170 168-172 2/3
1.50 15:06 33 8:43 113 112-114 986 169 168-170 0/7
1.56 15:39 33 9:26 117 113-122 1104 168 164-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.8% 10:17
    11 5.8% 11:24
    10 7.2% 9:31

  • Cadence Distribution

    164 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 1.5 15:24 10:00
    Walk 1.6 117 0 15 12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.96% More
    800m 4:47 9:37 44.01% More
    1km 5:58 9:35 46.58% More
    Mile 9:49 9:49 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.26
    5km 32:31 10:28 48.81
    5M 53:51 10:46 48.20
    10km 1:07:48 10:55 47.86
    10M 1:52:16 11:14 47.55
    Half 2:29:29 11:25 47.18
    20M 3:54:05 11:42 47.22
    Mara 5:11:39 11:54 47.48
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