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Fri 14th Mar 2025 at 11:28am by -Ruthie-

Walk > General
  • Time
    1:05:39
  • Miles
    2.28
  • Min/mi
    28:48
  • Stride(cm)
    53
  • Cals
    263
  • Cadence
    105
  • BPM
    92
  • %MHR
    49
  • B/mi
    2653
  • Surface
    Road

Notes & Comments

1) 1mi - 31:00(31:00/mi) 96/123bpm [2976b/mi] 133cal 52/78rpm 1.93/3.24mph
2) 1mi - 26:23(26:23/mi) 89/111bpm [2349b/mi] 99cal 52/60rpm 2.27/2.97mph
3) 0.28mi - 8:16(30:01/mi) 86/94bpm [2582b/mi] 31cal 54/61rpm 2/3.33mph
31:00 26:23 8:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:40 93 89-102 3038 99 88-106
0.13 4:25 2:22 37:55 83 75-92 3148 108 104-112
0.19 6:27 2:03 32:42 91 84-95 2976 99 94-106
0.25 8:33 2:06 33:38 89 87-92 2994 88 82-98
0.31 11:12 2:38 42:11 91 86-96 3839 87 84-90
0.38 13:10 1:59 31:38 98 91-106 3099 92 86-100
0.44 14:58 1:48 28:41 97 91-105 2783 103 94-114
0.50 17:25 2:27 39:11 106 93-122 4153 104 94-112
0.56 19:21 1:56 31:00 98 93-111 3037 99 84-116
0.63 21:04 1:43 27:32 109 104-114 3002 103 94-112
0.69 22:48 1:43 27:33 103 97-108 2838 96 88-104
0.75 24:47 1:59 31:43 98 90-105 3108 103 86-120
0.81 26:39 1:53 30:00 92 88-96 2761 104 96-108
0.88 28:12 1:33 24:40 101 92-108 2492 113 106-124
0.94 29:36 1:24 22:25 102 95-107 2286 116 112-120
1.00 30:59 1:23 22:09 102 97-106 2258 118 112-122
1.06 32:41 1:43 27:24 99 92-109 2713 103 92-118
1.13 34:27 1:45 28:08 93 85-110 2616 110 104-116
1.19 35:51 1:24 22:30 92 84-100 2070 112 104-118
1.25 37:20 1:29 23:39 90 87-93 2128 110 106-116
1.31 38:54 1:34 24:59 90 84-96 2248 107 100-112
1.38 40:26 1:32 24:36 92 88-99 2264 110 108-114
1.44 42:13 1:47 28:33 87 84-92 2484 99 84-108
1.50 43:57 1:44 27:48 91 87-97 2530 95 84-102
1.56 45:36 1:39 26:23 94 89-98 2479 105 100-108
1.63 47:10 1:34 25:05 94 90-100 2358 105 102-112
1.69 48:50 1:40 26:34 88 76-95 2337 99 88-108
1.75 50:37 1:47 28:30 85 80-89 2423 99 86-104
1.81 52:15 1:38 26:05 89 84-96 2322 100 94-108
1.88 53:59 1:44 27:44 91 84-99 2524 100 96-102
1.94 55:36 1:38 26:06 81 63-96 2114 100 90-112
2.00 57:23 1:46 28:17 71 64-80 2009 101 94-106
2.06 59:09 1:46 28:23 84 75-93 2385 105 100-110
2.13 1:00:34 1:25 22:40 87 82-91 1972 108 98-114
2.19 1:02:07 1:33 24:45 89 83-94 2203 108 104-114
2.25 1:03:44 1:37 25:52 86 81-92 2224 111 104-118
2.28 1:05:39 1:55 1:16:00 84 81-88 6385 105 100-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:20 More
    800m 12:02 24:13 More
    1km 15:24 24:48 More
    Mile 25:28 25:28 More

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