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Fri 14th Mar 2025 at 12:01pm by brownbrig

Run > General
  • Time
    30:07
  • Miles
    4.00
  • Min/mi
    7:32
  • Pacing
    91.9%
  • WAVA
    61.30
  • Stride(cm)
    118
  • Cals
    444
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1118
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.44km - 30:07(4:40/km) 150/166bpm [701b/km] 444cal
30:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 86 61-122 553 185 180-194 4/0
0.25 1:44 55 7:22 132 123-139 972 179 176-184 4/0
0.38 2:38 54 7:15 139 132-142 1009 181 176-184 4/2
0.50 3:34 56 7:29 143 140-147 1070 181 176-186 8/0
0.63 4:32 58 7:45 150 145-154 1164 184 182-188 3/1
0.75 5:34 1:01 8:11 144 141-149 1178 183 176-188 6/0
0.88 6:37 1:04 8:31 149 145-154 1268 184 180-188 5/0
1.00 7:37 59 7:54 157 151-160 1239 185 178-192 10/0
1.13 8:32 56 7:27 151 146-160 1124 180 174-188 6/0
1.25 9:29 56 7:30 150 147-153 1124 175 172-180 4/1
1.38 10:22 53 7:08 149 147-151 1062 177 172-180 1/4
1.50 11:23 1:01 8:04 149 148-153 1203 181 178-188 0/7
1.63 12:20 57 7:39 152 149-155 1162 183 178-188 5/1
1.75 13:21 1:01 +6 8:06 155 151-160 1256 179 174-186 4/0
1.88 14:13 52 6:55 155 153-159 1071 179 174-186 1/1
2.00 15:09 56 7:27 155 153-160 1155 184 178-192 2/1
2.13 16:06 58 7:41 152 149-155 1168 179 170-186 3/2
2.25 17:02 56 7:30 155 150-159 1162 180 176-188 1/3
2.38 18:06 1:03 8:27 153 150-159 1292 183 172-190 2/2
2.50 19:00 55 7:18 153 151-156 1116 179 176-182 2/2
2.63 19:55 55 7:19 156 152-161 1140 178 172-184 0/8
2.75 20:50 55 7:20 151 149-153 1108 183 180-188 3/1
2.88 21:52 1:02 8:14 156 152-161 1284 186 180-192 7/0
3.00 22:49 57 7:34 157 154-160 1188 183 176-190 1/2
3.13 23:45 56 7:26 156 153-159 1160 180 174-188 1/5
3.25 24:37 53 7:00 152 149-157 1065 174 170-182 0/13
3.38 25:32 55 7:20 158 156-160 1158 180 174-188 0/6
3.50 26:24 51 6:52 162 159-165 1112 179 176-184 0/5
3.63 27:20 56 7:31 159 155-165 1196 181 174-184 1/2
3.75 28:14 54 7:12 159 156-163 1144 180 174-192 0/8
3.88 29:12 58 7:47 156 154-159 1213 181 178-188 2/1
4.00 30:11 59 7:49 152 148-155 1187 178 172-184 0/6
4.00 30:13 2 10:56 153 153-153 1673 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 7:57
    13 1.4% 7:36
    11 4.5% 7:15
    10 2.0% 7:45
    10 3.5% 6:47

  • Cadence Distribution

    181 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.01% More
    800m 3:32 7:06 53.55% More
    1km 4:27 7:10 55.74% More
    Mile 7:18 7:18 58.49% More
    5k 23:23 7:32 60.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.53
    5km 23:02 7:25 61.93
    5M 38:09 7:38 60.88
    10km 48:02 7:44 60.32
    10M 1:19:33 7:57 59.75
    Half 1:45:55 8:05 59.18
    20M 2:45:51 8:18 59.06
    Mara 3:40:49 8:26 59.25
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